Kerala Style Sugiyan Recipe (Sweet Moong Dal Bondas)

Indulge in the delightful flavors of Kerala with this scrumptious recipe for Sugiyan, a sweet treat made from green moong dal, jaggery, and fresh coconut. These bondas make for a perfect snack to enjoy during tea time or as a light dessert, combining the earthy notes of moong dal with the rich sweetness of jaggery and the aromatic warmth of cardamom. This recipe is not only easy to prepare but also packed with nutrients, making it a wholesome addition to your culinary repertoire.

Ingredients

Nutritional Information (per serving)

Preparation Time

• Prep Time: 60 minutes
• Cook Time: 30 minutes
• Total Time: 90 minutes

Servings

• Servings: 4

Cuisine and Course

• Cuisine: Kerala Recipes
• Course: Snack
• Diet: Vegetarian

Instructions

1. Soak the Moong Dal: Begin your culinary journey by soaking the green moong dal in water for about 2 hours. This softening process is crucial for achieving the perfect texture in your bondas.

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2. Cook the Moong Dal: After soaking, transfer the moong dal to a pressure cooker, add enough water, and cook for about four whistles. The goal here is to cook the dal just until it is tender but not mushy. Once the pressure releases naturally, carefully remove the cooked dal and set it aside to cool.

3. Prepare the Jaggery Mixture: In a saucepan over medium heat, add the jaggery along with a splash of water. Stir gently until the jaggery melts completely. Once melted, incorporate the cardamom powder into the mixture and allow it to simmer for about 10 minutes.

4. Combine Ingredients: Add the cooked moong dal and grated coconut to the jaggery mixture. Mix everything well, ensuring the dal absorbs the sweet flavors. Continue cooking until the mixture thickens and becomes dry. The consistency should be such that it holds together when shaped.

5. Cool the Mixture: Once the mixture is ready, remove it from the heat and allow it to cool down. Once cooled, add the gram flour (besan) to the mixture and combine thoroughly. This will help bind the mixture, making it easier to form into balls.

6. Shape the Bondas: With your hands, take small portions of the mixture and roll them into smooth, small balls. Set aside on a plate.

7. Prepare the Batter: In a mixing bowl, whisk together the rice flour, turmeric powder, and a little water to create a smooth batter that is slightly thick. The batter should be able to coat the bondas without being too runny.

8. Cook the Bondas: Heat a kuzi paniyaram pan or a deep frying pan with oil over medium heat. Once the oil is hot, dip each ball into the rice flour batter, ensuring it is coated evenly. Carefully place the coated bondas into the hot oil.

9. Fry Until Golden: Cook for about 5 minutes on one side, then gently flip them over to cook the other side. Fry until they are evenly crisp and golden brown, about 3-5 more minutes.

10. Serve and Enjoy: Once cooked, remove the bondas from the oil and drain on paper towels to remove excess oil. Serve the Kerala Style Sugiyan (Sweet Moong Dal Bondas) warm, alongside a steaming cup of tea or coffee. These delightful bites make for an exquisite evening snack that captures the essence of Kerala’s culinary tradition.

Enjoy your homemade Sugiyan, and share this delightful recipe with family and friends for a taste of Kerala in every bite!