Italian Style Broccoli and Cauliflower Soup Recipe
Discover the comforting and vibrant flavors of Italy with this delightful Italian Style Broccoli and Cauliflower Soup. Packed with nutritious vegetables and aromatic spices, this soup is not only a feast for the taste buds but also a nourishing option for any dinner table. Ideal for cold winter nights, this recipe is simple yet brimming with flavor, making it perfect for both family dinners and casual gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) | 1 cup, chopped (red) |
| Broccoli | 1 cup, cut into florets |
| Cauliflower (Gobi) | 1½ cups, cut into florets |
| Onion | 1, diced |
| Tomato | 1, chopped |
| Garlic | 3 cloves, minced |
| Vegetable stock | 4 cups |
| Black pepper powder | 2 teaspoons |
| Red chili flakes | 1 teaspoon |
| Italian seasoning | 2 teaspoons |
| Paprika powder | 1 teaspoon |
| Salt | To taste |
| Extra virgin olive oil | As required |
| Cheese | Grated, for topping |
| Coriander (Dhania) leaves | Chopped, for garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 |
| Protein | ~4g |
| Carbohydrates | ~18g |
| Dietary Fiber | ~5g |
| Sugars | ~5g |
| Fat | ~4g |
| Saturated Fat | ~1g |
| Sodium | ~400mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Instructions
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Prepare the Vegetables: Begin by chopping the broccoli and cauliflower into small florets. To maintain their vibrant color and texture, blanch them in boiling water for about 2 minutes, then drain and set aside.
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Sauté the Aromatics: In a deep pan, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 30 seconds until they become fragrant.
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Add the Carrots: Toss in the diced carrots and continue cooking for an additional 2 minutes, allowing them to soften slightly.
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Incorporate the Tomatoes and Stock: Next, add the chopped tomato, followed by the vegetable stock. Stir well to combine.
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Season the Soup: Introduce the seasoning mix, which includes red chili flakes, black pepper, salt, Italian seasoning, and paprika. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 2 minutes.
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Finish with the Blanched Vegetables: Add the blanched broccoli and cauliflower florets to the pan. Cook until the soup thickens, approximately 5-7 minutes, stirring occasionally. Taste and adjust the seasoning as necessary.
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Serve: Ladle the hot soup into bowls, topping each serving with a generous sprinkle of grated cheese and finely chopped coriander leaves for a fresh finish.
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Pair and Enjoy: Serve this comforting Broccoli and Cauliflower Soup alongside some warm garlic bread for a healthy and light winter dinner that your family will love!
Tips for Variations
- Add More Vegetables: Feel free to include other vegetables such as zucchini, spinach, or peas for added nutrition.
- Make it Creamy: For a creamier texture, blend the soup using an immersion blender until smooth or stir in some cream or yogurt before serving.
- Spice it Up: Adjust the spice level by adding more red chili flakes or incorporating a dash of hot sauce.
This Italian Style Broccoli and Cauliflower Soup not only warms the soul but also provides a plethora of vitamins and minerals, making it a perfect choice for anyone looking to enjoy a wholesome, homemade meal. Enjoy every spoonful of this hearty soup that showcases the best of Italian cuisine right in your kitchen!
