Bharwa Karela with Sweet Potato Filling Recipe
Embrace the bold flavors of Indian cuisine with this delightful dish of Bharwa Karela, a unique preparation of bitter gourd, expertly stuffed with a savory sweet potato filling. This dish not only highlights the delicious contrasts of sweet and savory but also offers a nutritious, vegetarian option that can be served as an appetizer or a side dish. Perfect for any occasion, this recipe will surely impress your family and friends.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Servings: 4
- Cuisine: Indian
- Course: Appetizer
- Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Karela (Bitter Gourd/Pavakkai) | 5 pieces |
| Sweet Potatoes | 2, boiled |
| Tomatoes | 2, chopped |
| Ginger | 1 inch, chopped |
| Green Chilies | 1, slit |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Salt | to taste |
| Sunflower Oil | for cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Sugars | 4 g |
| Protein | 3 g |
| Sodium | 150 mg |
Instructions
-
Prepare the Karela:
- Begin by peeling the karelas (bitter gourd) thoroughly. Once peeled, rinse them in a mixture of salt and turmeric powder to mitigate their bitterness. Let them rest for about 20-25 minutes. This step is crucial for reducing the sharp flavor of the gourd.
-
Cut and Hollow the Karela:
- After resting, cut each karela into three equal portions. Using a spoon or a knife, scoop out the seeds and pulp gently, ensuring that you create enough space to fill them later with the sweet potato masala. Discard the seeds and pulp.
-
Cook the Sweet Potatoes:
- In a pressure cooker, add the peeled sweet potatoes along with 1 cup of water. Pressure cook for about 3 whistles or until they are fork-tender. Once done, set aside to cool.
-
Prepare the Sweet Potato Filling:
- In a skillet, heat a generous amount of sunflower oil over medium heat. Add the chopped ginger and sauté for a few seconds until it becomes fragrant.
- Next, add the chopped tomatoes and slit green chilies. Season with salt and cook until the tomatoes turn mushy and soft.
- Stir in the turmeric powder, red chili powder, chaat masala, garam masala, and additional salt to taste. Mix well and let it cook for about 2 minutes, allowing the raw smell of the spices to dissipate.
- Once the spices are well combined, mash the boiled sweet potatoes and mix them into the skillet. Stir until everything is incorporated evenly, creating a flavorful filling.
-
Stuff the Karela:
- Take the prepared sweet potato masala and fill each karela generously, ensuring they are packed tightly. This step adds a delightful burst of flavor to each bite.
-
Cook the Stuffed Karela:
- In the same skillet, add a bit more oil if needed and place the stuffed karelas carefully. Cook them on medium heat, turning occasionally until they are golden brown and cooked through, approximately 15-20 minutes.
-
Serve:
- Once done, remove from heat and serve your Bharwa Karela with Sweet Potato Filling hot. This dish pairs wonderfully with Panchmel Dal and Phulka, making for a complete and satisfying meal.
Cooking Tips
- To enhance the flavors, you can add a squeeze of lemon juice or a sprinkle of fresh coriander before serving.
- If you prefer a milder taste, consider soaking the karelas in salted water for a longer time before cooking.
- This recipe can be easily doubled for larger gatherings or meal prepping for the week.
This Bharwa Karela with Sweet Potato Filling is not just a treat for the taste buds but also a vibrant dish that adds a splash of color to your table. With its rich flavors and comforting textures, it’s bound to become a favorite in your household. Enjoy the cooking experience and savor each delightful bite!
