Indian Recipes

Delicious Potato-Stuffed Dal Dhokli: A Hearty Indian Comfort Food Recipe

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Potato Stuffed Dal Dhokli Recipe

Introduction:
Welcome to a delightful culinary journey with the traditional North Indian dish, Potato Stuffed Dal Dhokli. This recipe not only brings together the rich flavors of spiced potatoes enveloped in soft wheat flour, but it also offers a comforting bowl of lentil soup that’s perfect for a family lunch or dinner. With its vibrant colors and aromatic spices, this dish is sure to tantalize your taste buds and warm your heart.


Ingredients

Ingredient Quantity
Whole Wheat Flour 1 cup
Salt To taste
Oil 1 tablespoon
Whole Wheat Flour (for rolling) 1 tablespoon
Potatoes (boiled and mashed) 3
Red Chili Powder 1 tablespoon
Garam Masala Powder ½ tablespoon
Fresh Coriander (finely chopped) 2 tablespoons
Sugar (optional) 1 tablespoon
Lemon Juice ½ tablespoon
Toor Dal (boiled and blended) 1 cup
Turmeric Powder ¼ tablespoon
Boiled Peanuts â…“ cup
Salt To taste
Tomato (finely chopped) 1
Green Chili (finely chopped) 1
Ginger (grated) 1 inch
Lemon Juice ½ tablespoon
Jaggery (finely chopped) 3 tablespoons
Oil 1 tablespoon
Mustard Seeds ½ tablespoon
Cumin Seeds ½ tablespoon
Asafoetida ¼ teaspoon
Curry Leaves 10
Dried Red Chilies 2
Cinnamon Stick 1 inch
Cloves 2
Bay Leaf 1
Fresh Coriander (finely chopped) 4 tablespoons

Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 350
Protein 12 g
Carbohydrates 55 g
Dietary Fiber 8 g
Total Fat 10 g
Saturated Fat 1 g
Sodium 500 mg

Preparation Time

Activity Time (in minutes)
Preparation 25
Cooking 75
Total 100

Instructions

  1. Prepare the Dhokli Dough:

    • Start by sifting the whole wheat flour into a mixing bowl. Add salt to taste and mix well.
    • Gradually add water to the flour while kneading to form a soft and pliable dough.
    • Drizzle 1 tablespoon of oil over the dough, cover it with a damp cloth, and let it rest for 10-15 minutes.
  2. Prepare the Potato Filling:

    • In a separate bowl, combine the boiled and mashed potatoes with salt, red chili powder, turmeric powder, garam masala, lemon juice, sugar (if using), and finely chopped coriander.
    • Mix the ingredients thoroughly and shape the mixture into small balls.
  3. Shape the Dhoklis:

    • Divide the rested dough into 10-15 equal portions.
    • Roll each portion into a small circle (3-4 inches in diameter) using a rolling pin dusted with a little flour.
    • Place one potato ball in the center of each rolled dough circle, then fold and seal the edges to form a ball. Ensure there are no gaps.
  4. Cook the Toor Dal:

    • Rinse the toor dal and add it to a pressure cooker with enough water and turmeric powder. Cook for about 3 whistles.
    • Once cooked, let the pressure release naturally, then blend the dal with one cup of warm water until smooth.
  5. Prepare the Dal Gravy:

    • In a large pan, heat a tablespoon of oil over medium heat. Add mustard seeds and cumin seeds; let them crackle for about 10 seconds.
    • Add the grated ginger, chopped tomatoes, green chilies, and boiled peanuts. Stir and cook until the tomatoes soften.
    • Incorporate the blended dal, turmeric powder, salt, lemon juice, jaggery, and mix well. Allow the mixture to simmer for 10-15 minutes.
  6. Cook the Dhoklis:

    • Gently drop the prepared stuffed dhoklis into the simmering dal mixture. Cook for a minimum of 15 minutes, allowing the dhoklis to absorb the flavors while the dal continues to thicken.
  7. Prepare the Tempering (Tadka):

    • In a separate small pan, heat oil until hot. Add mustard seeds and cumin seeds. Once they start to sizzle, add asafoetida, curry leaves, dried red chilies, cinnamon stick, cloves, and bay leaf. Sauté for about 30 seconds.
    • Pour this tempering over the cooked dal and dhoklis. Stir gently to combine and allow it to cook for an additional 5 minutes.
  8. Serve:

    • Your delicious Potato Stuffed Dal Dhokli is now ready to be served! Garnish with freshly chopped coriander.
    • Serve hot alongside kachumber salad and garlic chutney for a delightful meal.

Conclusion

This Potato Stuffed Dal Dhokli recipe is a wonderful way to savor a traditional Indian meal that is not only filling but also packed with flavors and nutrition. Whether you’re enjoying it on a cozy family night or serving it at a gathering, this dish is sure to become a favorite at your table. Happy cooking and enjoy your meal!


Feel free to share your thoughts or modifications to this recipe in the comments below. Enjoy exploring more delightful recipes on our site, Love With Recipes!

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