Indian Recipes

Refreshing Watermelon and Chena Salad with Crunchy Cucumbers and Soy Dressing

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Watermelon, Chena, Cucumber with Soy Dressing Recipe

Indulge in the refreshing and vibrant flavors of this delightful Watermelon, Chena, and Cucumber with Soy Dressing recipe. This dish not only tantalizes your taste buds but also presents a beautiful medley of colors and textures, making it an ideal appetizer for gatherings, picnics, or even a light meal. The natural sweetness of watermelon pairs beautifully with the creamy texture of chena (homemade cottage cheese) and the crispness of cucumbers, all enhanced by a savory soy dressing. Perfectly complementing the dish are the mint leaves and crushed pistachios, adding an aromatic touch and a satisfying crunch.

Ingredients

Ingredient Quantity
Watermelon (cut into triangles) 1/2 (about 4 cups)
Cucumber (sliced) 1 (about 1 cup)
Chenna (homemade cottage cheese) 1 cup
Mint leaves (Pudina) 1/2 cup
Pistachios (crushed) 10
Soy sauce 2 tablespoons
Honey 1 teaspoon
Salt To taste
Pepper To taste

Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 150
Protein 6 grams
Fat 7 grams
Carbohydrates 18 grams
Fiber 2 grams
Sodium 240 mg

Preparation Time

Time Type Duration
Preparation Time 25 minutes
Cooking Time 0 minutes
Total Time 25 minutes

Servings

Servings Amount
Number of Servings 4

Cuisine and Course

Cuisine Course
Continental Appetizer

Dietary Information

Dietary Preference Type
Vegetarian Suitable

Instructions

  1. Prep the Ingredients: Begin by preparing all your ingredients. Cut the watermelon into triangles, slice the cucumber, and gather the mint leaves. If you haven’t made the chena, ensure it is crumbled and ready for use.

  2. Make the Dressing: In a medium-sized bowl, combine the soy sauce, honey, salt, and pepper. Whisk these together until well blended, creating a harmonious dressing that balances sweet and savory.

  3. Combine the Vegetables: Add the watermelon and cucumber to the bowl with the dressing. Gently toss everything together until the fruits are well coated with the soy dressing. This step is essential to ensure each bite is infused with flavor.

  4. Assemble the Dish: On a serving plate, layer the dressed watermelon and cucumber mixture. Crumble the chena generously over the top, allowing its creamy texture to complement the crispness of the vegetables.

  5. Garnish: Finish off by sprinkling the dish with fresh mint leaves and crushed pistachios. The mint will provide a refreshing aroma, while the pistachios will add a delightful crunch.

  6. Serve: Enjoy the Watermelon, Chena, and Cucumber with Soy Dressing as a refreshing appetizer, or pair it with a quiche or tossed Mexican rice for a light yet satisfying meal.

Serving Suggestions

This vibrant salad can be served alongside a variety of dishes, such as quiche, grilled chicken, or even tossed Mexican rice. The refreshing flavors make it a perfect accompaniment to any summer meal or a delightful starter for an elegant dinner party.


Explore the colorful world of flavors with this simple yet sophisticated Watermelon, Chena, and Cucumber with Soy Dressing recipe, and enjoy the burst of freshness it brings to your table!

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