Zesty Grilled Chicken and Colorful Vegetable Medley

Grilled Chicken with Vegetables Recipe

This delectable Grilled Chicken with Vegetables recipe brings together succulent chicken breasts infused with aromatic spices and vibrant vegetables, making it a perfect dish for dinner that is both healthy and satisfying. The combination of fresh veggies and tender chicken is not only visually appealing but also packs a nutritious punch, making this dish a wonderful option for those seeking a high-protein meal. Let’s dive into the details of this enticing recipe that serves three.

Ingredients

Nutritional Information (per serving)

Preparation Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Servings

• Servings: 3

Cuisine

• Cuisine: Indian
• Course: Dinner
• Diet: High Protein Non-Vegetarian

Instructions

1. Sauté the Vegetables: Begin by heating 1-1/2 tablespoons of extra virgin olive oil in a skillet or stir-fry pan over medium heat. Once the oil is hot, add the sliced onion and pounded garlic, sautéing them for about a minute or two until they become fragrant and translucent.

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2. Add Vegetables: Next, incorporate the chopped red and green bell peppers, broccoli florets, halved cherry tomatoes, sliced onion, and baby corn into the pan. Sprinkle a pinch of salt over the vegetables and cover the pan with a lid, allowing them to cook for 3 to 4 minutes until they are tender yet still crisp.

3. Season the Veggies: After the initial cooking time, remove the lid and add the mixed herbs and crushed black peppercorns to the vegetables. Stir everything well to combine, and then set the sautéed vegetables aside.

4. Prepare the Chicken: For the grilled chicken, take the chicken breasts and gently pat them down to flatten slightly, ensuring even cooking. Season both sides of the chicken with salt, crushed black pepper, dried basil leaves, and red chili flakes. Rub the spices into the meat thoroughly.

5. Add Ginger Garlic Paste: Apply ginger garlic paste on both sides of the seasoned chicken breasts, ensuring even coverage. Drizzle 1 tablespoon of olive oil over the chicken, rubbing it in to enhance flavor and moisture.

6. Grill the Chicken: Heat a skillet or grill pan over medium-high heat and add a little olive oil. Once the oil is hot, place the seasoned chicken breasts onto the pan. Grill for 4 to 5 minutes on one side until golden brown.

7. Flip and Finish Cooking: Carefully flip the chicken breasts and cook the other side for an additional 4 to 5 minutes. To ensure the chicken is cooked thoroughly, cut into the meat against the grain; the inside should be opaque and white, without any pink remaining.

8. Serve: Serve the grilled chicken alongside the sautéed vegetables. For a complete and delicious dinner meal, pair with a side of Creamy Garlic Mashed Potatoes and Whole Wheat Seeded Loaf slathered with Homemade Herb Butter.

Tips for Best Results

• Marination: For an even deeper flavor, consider marinating the chicken for at least 30 minutes with the spices and ginger garlic paste before grilling.
• Vegetable Variations: Feel free to mix and match your favorite vegetables or whatever is in season to customize this dish to your taste.
• Cooking Method: If you prefer, you can also grill the chicken on an outdoor grill for added smoky flavor.

Final Thoughts

This Grilled Chicken with Vegetables recipe not only showcases the vibrancy of fresh produce but also embodies the essence of Indian cuisine with its rich flavors and aromas. Perfect for a weeknight dinner or a casual gathering, this dish will surely impress your family and friends while providing a hearty, nutritious meal. Enjoy every bite and let the flavors transport you to culinary bliss!