Mushroom Thoran Recipe
Introduction
Mushroom Thoran, a delicious and aromatic dish from the heart of Kerala, is a delightful combination of button mushrooms sautéed with spices, fresh coconut, and onions. This vegetarian recipe is not only easy to prepare but also bursting with flavors that will elevate your lunch experience. Traditionally served as a side dish, Mushroom Thoran pairs perfectly with steamed rice, sambhar, and papad for a wholesome meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Button mushrooms | 20, finely chopped |
| Turmeric powder | 1/2 teaspoon |
| Oil | 2 tablespoons |
| Salt | To taste |
| Fresh coconut, grated | 4 tablespoons |
| Small onions | 4 |
| Green chilies | 2, slit |
| Curry leaves | 5 leaves |
| Cumin seeds | 1/2 teaspoon |
| Mustard seeds | 1 teaspoon |
| Cumin powder | 1 teaspoon |
| Curry leaves (for garnish) | 2 sprigs |
| Dried red chilies | 2, broken into pieces |
Nutritional Information
| Nutritional Information | Per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 4 g |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Fat | 16 g |
| Saturated Fat | 12 g |
| Sodium | 250 mg |
Preparation Time
| Preparation Time | 10 minutes |
|---|---|
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
Serves: 4
Cuisine
Kerala Recipes
Course
Lunch
Diet
Vegetarian
Instructions
-
Preparation: To make the Mushroom Thoran, start by gathering and preparing all the ingredients. Ensure that the mushrooms are cleaned and chopped, and the coconut is grated.
-
Make the Coconut Paste: In a mixer grinder, combine the grated coconut, small onions, green chilies, curry leaves, cumin seeds, and a little water. Grind everything into a smooth paste and set aside.
-
Cooking the Spices: Heat the oil in a frying pan over medium heat. Once hot, add the mustard seeds and allow them to splutter. Then, add the cumin seeds, curry leaves, and broken dried red chilies, and sauté for about 10 seconds until fragrant.
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Add Mushrooms: Now, add the chopped mushrooms and turmeric powder to the pan. Stir well to combine and cook for about 10 to 15 minutes, allowing the mushrooms to soften and release their moisture.
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Combine with Coconut Paste: After the mushrooms have cooked down, add the prepared coconut paste to the pan. Mix everything thoroughly, cover with a lid, and let it simmer for an additional 10 minutes. This allows the flavors to meld beautifully.
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Season and Serve: Finally, add salt to taste, mix well, and your Mushroom Thoran is ready to be served.
Serving Suggestions
Serve this flavorful Mushroom Thoran alongside Chow Chow Sambhar, steamed rice, and crispy papad for a delightful lunch that encapsulates the essence of Kerala cuisine. Enjoy the burst of flavors in every bite!
Conclusion
Mushroom Thoran is a simple yet satisfying dish that highlights the natural taste of mushrooms, enhanced by the rich flavors of coconut and spices. Whether you are hosting a family gathering or simply want a comforting meal, this recipe is sure to impress and warm the hearts of everyone at the table. Dive into this culinary journey and savor the delightful taste of Kerala!
