Greek-Style Burgers with Feta Aioli
Indulge in a delightful fusion of Mediterranean flavors with these Greek-style burgers that are not only delicious but also light on the waistline, earning just eight Weight Watchers points. This recipe, adapted from Cooking Light, features juicy burgers stuffed with roasted bell peppers and spinach, topped with a rich and creamy feta aioli that elevates every bite. Perfect for a quick lunch or snack, this meal can be prepared in under 30 minutes, making it an ideal choice for busy days.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 5
- Recipe Category: Lunch/Snacks
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 330.4 kcal |
| Total Fat | 16.5 g |
| Saturated Fat | 6.8 g |
| Cholesterol | 111.7 mg |
| Sodium | 705.3 mg |
| Carbohydrates | 18.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 26.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Feta cheese, crumbled |
| 2 tbsp | Light mayonnaise |
| 2 tbsp | Plain fat-free yogurt |
| 1/4 tsp | Ground black pepper |
| 5 | Red onions, sliced |
| 1 lb | Lean ground beef |
| 1/3 cup | Fresh parsley, chopped |
| 1/4 tsp | Dried oregano |
| 1/4 tsp | Salt |
| 1 | Egg |
| 1/4 tsp | Garlic, minced |
| 2 | Hamburger buns |
Instructions
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Prepare the Feta Aioli: In a food processor, combine the crumbled feta cheese, light mayonnaise, plain fat-free yogurt, ground black pepper, and minced garlic. Pulse the mixture for approximately one minute or until it reaches a smooth consistency. Once blended, cover and refrigerate to allow the flavors to meld while you prepare the burgers.
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Grill the Onions: Preheat your grill or broiler. Place the slices of red onion on a grill rack or broiler pan that has been coated with cooking spray. Grill the onions for about two minutes on each side, until they are tender and slightly charred. Set the grilled onions aside for later use.
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Prepare the Burger Mixture: In a large mixing bowl, combine the lean ground beef, chopped fresh parsley, dried oregano, salt, egg, and crushed garlic. Mix these ingredients together gently until everything is just combined—be careful not to overwork the meat, as this can lead to tough burgers.
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Shape the Patties: Divide the beef mixture into five equal portions. Using your hands, shape each portion into a patty that is approximately 1/2 inch thick. This thickness ensures that the burgers cook evenly and remain juicy.
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Cook the Patties: Place the shaped patties on the preheated grill rack or broiler pan that has been lightly sprayed with cooking spray. Cook the patties for about six minutes on each side, or until they reach the desired level of doneness. The internal temperature should reach 160°F (70°C) for safety.
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Assemble the Burgers: To assemble each burger, spread 1 1/2 tablespoons of the prepared feta aioli over the top half of each hamburger bun. Place a cooked patty on the bottom half of each bun, topping it with the grilled onions you set aside earlier. You can add any additional toppings of your choice, such as sliced tomatoes or lettuce.
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Serve and Enjoy: Serve the Greek-style burgers warm, with extra aioli on the side for dipping if desired. These flavorful burgers are perfect for a quick lunch or an evening meal, and they bring a taste of the Mediterranean right to your table.
Keywords
Meat, < 30 Mins, Inexpensive
This Greek-style burger recipe, featuring a savory feta aioli and packed with nutritious ingredients like spinach and bell peppers, offers a satisfying meal that’s both wholesome and delicious, ideal for those who want to enjoy flavor without compromising on health.
