Nugget Tempe (Simple Tempe Nuggets) 😄
Discover the delightful world of Nugget Tempe, a scrumptious and easy-to-make snack that’s both nutritious and satisfying. Perfect for gatherings or a tasty treat at home, these nuggets are made from tempeh, a traditional Indonesian ingredient packed with protein and flavor. Let’s dive into the recipe and explore how to create these delicious bites!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1/2 block |
| Egg | 1 |
| All-purpose flour | 5 tablespoons |
| Breadcrumbs | As needed |
| Green onion (sliced finely) | 1 stalk |
| All-purpose flour (for coating) | 3 tablespoons |
| Salt | To taste |
| Ground pepper | To taste |
| Chicken seasoning (Masako) | To taste |
| Water | As needed (for batter) |
Instructions
-
Prepare the Tempeh: Cut the tempeh into small pieces and steam for about 20 minutes until tender. This step helps to enhance the flavor and texture of the tempeh.
-
-
Mash the Tempeh: Once steamed, transfer the tempeh to a mortar or bowl. Use a pestle or fork to mash the tempeh thoroughly until it reaches a smooth consistency.
-
Mix the Ingredients: In a mixing bowl, combine the mashed tempeh with the all-purpose flour, beaten egg, sliced green onion, salt, ground pepper, and chicken seasoning. Mix well until all ingredients are fully incorporated. Taste the mixture and adjust the seasoning if necessary.
-
Shape the Nuggets: With your hands, shape the mixture into small balls or nuggets according to your preference.
-
Prepare the Coating: In a separate bowl, place the breadcrumbs. In another bowl, create the dipping batter by mixing the remaining all-purpose flour with enough water to create a consistency similar to that of pancake batter. Add a pinch of chicken seasoning and ground pepper to the batter.
-
Coat the Nuggets: Dip each nugget into the batter, ensuring it is well coated, then roll it in the breadcrumbs until fully covered.
-
Freeze for Firmness: Place the coated nuggets onto a tray and transfer them to the freezer. Allow them to chill for at least 1 hour, which will help them maintain their shape during frying.
-
Fry the Nuggets: Heat oil in a frying pan over medium heat. Once hot, carefully add the frozen nuggets in batches, ensuring not to overcrowd the pan. Fry until golden brown and crispy, about 3-4 minutes on each side.
-
Serve: Remove the nuggets from the pan and let them drain on paper towels to absorb excess oil. Serve hot with your favorite dipping sauce or enjoy them plain!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 8g |
| Fat | 6g |
| Carbohydrates | 18g |
| Fiber | 2g |
Final Thoughts
These Nugget Tempe are not only simple to make but also a wonderful addition to any meal. They are perfect for kids and adults alike, providing a delicious way to enjoy the health benefits of tempeh. Whether served as a snack or as part of a main course, these nuggets are sure to please any palate. Enjoy your cooking journey and the delightful flavors of this Indonesian-inspired dish!
