Balado Pare and Tempe: A Spicy Indonesian Delight
Discover the rich flavors of Indonesia with this delightful recipe for Balado Pare and Tempe, featuring bitter melon and tempeh cooked in a fragrant spice mix. Perfect as a side dish or a vegetarian main, this dish balances bitterness and spice for a truly unique culinary experience.
Ingredients
| Ingredient | Amount |
|---|---|
| Bitter Melon (Pare) | 2, sliced |
| Tempeh | 1/2 block, sliced |
| Spice Paste: | |
| Candlenuts (Kemiri) | 3, roasted |
| Garlic | 2 cloves |
| Shallots | 6, peeled |
| Red Chilies | 10, boiled |
| Shrimp Paste (Terasi) | 1/2 tsp |
| Chicken Flavoring (Royco) | 1/2 tsp |
| Sugar | 1/2 tsp |
| Bay Leaves | 2 leaves |
| Salt | 1 tbsp (for bitter melon) |
| Water | As needed |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 7 g |
| Fat | 9 g |
| Carbohydrates | 15 g |
| Fiber | 4 g |
| Sodium | Varies (depends on added salt) |
Instructions
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Prepare the Bitter Melon: In a bowl, combine the sliced bitter melon with 1 tablespoon of salt. Gently massage the slices to help release their bitter juices. Let them sit for about 15 minutes to reduce bitterness. Afterward, rinse and drain the slices to remove excess salt and bitterness.
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Make the Spice Paste: In a mortar and pestle or food processor, blend the roasted candlenuts, garlic, shallots, boiled red chilies, shrimp paste, chicken flavoring, and sugar until you achieve a smooth paste. This aromatic mixture will form the base of your dish.
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Cook the Spice Mixture: In a large skillet or wok, heat a small amount of oil over medium heat. Add the spice paste to the pan, stirring constantly until it becomes fragrant, about 2-3 minutes.
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Combine Ingredients: Add water to the pan, then introduce the prepared bitter melon and sliced tempeh. Gently stir everything together to coat the vegetables in the spice mixture.
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Simmer: Add the bay leaves to the pan. Allow the mixture to simmer, stirring occasionally, until the liquid has reduced and the bitter melon is tender, about 10-15 minutes. Taste and adjust seasoning if necessary.
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Serve: Once cooked to perfection, remove from heat and transfer to a serving dish. Enjoy your Balado Pare and Tempe hot as a side or main dish alongside steamed rice.
This Balado Pare and Tempe not only brings vibrant flavors to your table but also showcases the beautiful harmony of textures and tastes that Indonesian cuisine has to offer. Perfect for both the adventurous eater and those looking to explore new culinary horizons!
