Oseng Tempe Buncis Cambah: A Flavorful Stir-Fry Delight
Oseng Tempe Buncis Cambah is a delightful Indonesian stir-fry that showcases the earthy flavors of tempeh combined with fresh vegetables, creating a dish that is not only delicious but also packed with nutrients. This recipe offers a harmonious balance of textures and tastes, making it a perfect addition to any meal. Let’s dive into the preparation of this flavorful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 200 grams |
| Bean Sprouts (Cambah) | 100 grams |
| Green Beans (Buncis) | 5 pieces |
| Stink Beans (Petai) | 1 long pod |
| Shallots (Bawang Merah) | 4 pieces |
| Garlic (Bawang Putih) | 7 cloves |
| Red Chili Peppers (Cabai Merah) | 7 pieces |
| Bird’s Eye Chili (Cabai Rawit) | 2 pieces |
| Indonesian Bay Leaves (Daun Salam) | 2 leaves |
| Galangal (Laos) | 1 small piece |
| Brown Sugar | 1 tablespoon |
| White Sugar | 1 teaspoon |
| Seasoning (Penyedap/Royko) | to taste |
| Water | as needed |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Fat | 8 g |
| Carbohydrates | 20 g |
| Fiber | 5 g |
| Sugars | 3 g |
Instructions
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Prepare the Ingredients: Start by slicing the tempeh into thin strips and set aside. Clean the green beans, trimming off the ends, and cut them into bite-sized pieces. Rinse the bean sprouts thoroughly and prepare the stink beans by cutting them into smaller pieces. Mince the shallots and garlic, and chop the red chilies and bird’s eye chilies finely.
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Sauté the Aromatics: In a large skillet or wok, heat a drizzle of oil over medium heat. Add the minced shallots and garlic, sautéing until they become fragrant and translucent.
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Add the Chilis and Spices: Incorporate the chopped red chilies, bird’s eye chilies, bay leaves, and galangal into the skillet. Stir well, allowing the spices to infuse their flavors into the oil.
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Introduce the Tempeh: Add the sliced tempeh to the skillet, tossing it gently to coat with the sautéed spices. Cook for about 3-4 minutes, allowing the tempeh to absorb the flavors.
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Incorporate the Vegetables: Pour in enough water to cover the bottom of the skillet, followed by the green beans and stink beans. Stir in the bean sprouts, brown sugar, and white sugar. Season with the seasoning of your choice to taste.
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Simmer and Serve: Allow the mixture to simmer for about 5-7 minutes, or until the vegetables are tender yet crisp. Taste and adjust seasoning if necessary. Once ready, remove from heat and serve hot, garnished with fresh herbs if desired.
Serving Suggestions
Oseng Tempe Buncis Cambah is best enjoyed with steamed rice or as part of a larger Indonesian meal. Its vibrant colors and robust flavors make it a delightful centerpiece on any dining table.
Conclusion
This Oseng Tempe Buncis Cambah recipe brings the authentic taste of Indonesia right to your kitchen. With its easy preparation and satisfying flavors, it’s an excellent choice for both seasoned cooks and culinary newcomers. Enjoy creating and savoring this delightful dish that embodies the spirit of home-cooked Indonesian cuisine!
