Tempe Bumbu Ala Anak Kost π
This delightful dish, known as “Tempe Bumbu Ala Anak Kost,” is a simple yet flavorful recipe that transforms humble tempeh into a scrumptious treat. Perfect for students or anyone seeking an easy and satisfying meal, this recipe combines the nutty flavor of tempeh with aromatic spices, creating a dish that is both delicious and budget-friendly. Letβs dive into the ingredients, preparation steps, and nutritional information to bring this dish to life!
Ingredients
Ingredient | Quantity |
---|---|
Tempe | 200 grams |
All-purpose flour | 3 tablespoons |
Eggs | 1 |
Green onions | 2 stalks, finely chopped |
Garlic | 2 cloves |
Salt | To taste |
Ground pepper | To taste |
Preparation Steps
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Prepare the Spice Mixture: Begin by finely chopping the garlic and green onions. Using a mortar and pestle or a food processor, grind the garlic until it forms a smooth paste. Set aside.
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Mash the Tempeh: In a mixing bowl, take the tempeh and mash it using a fork or a potato masher until it reaches a smooth consistency, ensuring there are no large chunks left.
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Combine Ingredients: In the bowl with the mashed tempeh, add the ground garlic, chopped green onions, all-purpose flour, egg, salt, and ground pepper. Mix everything together until you achieve a uniform dough-like consistency.
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Shape and Fry: Heat a generous amount of oil in a frying pan over medium heat. Once the oil is hot, take spoonfuls of the tempeh mixture and form them into small patties or fritters. Carefully place them into the hot oil, making sure not to overcrowd the pan. Fry until golden brown on both sides, about 3-4 minutes per side.
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Drain and Serve: Once cooked, transfer the fritters to a plate lined with paper towels to absorb excess oil. Serve warm, and enjoy your Tempe Bumbu Ala Anak Kost with a side of rice or a fresh salad for a complete meal.
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 150 kcal |
Protein | 8 g |
Carbohydrates | 15 g |
Dietary Fiber | 3 g |
Fat | 7 g |
This Tempe Bumbu Ala Anak Kost is not only easy to prepare but also a wholesome meal that can be enjoyed at any time of the day. Perfect for students or anyone on a budget, it showcases the versatility of tempeh in a delicious way. Enjoy your cooking!