Persian Cabbage Rolls: A Delightful and Healthy Dish
Cook Time: 1 hour
Prep Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 8
Description
Indulge in the delightful flavors of Persian cuisine with this recipe for Persian Cabbage Rolls, a heartwarming dish that brings together wholesome ingredients in a savory symphony of taste. This recipe, perfect for sharing with family and friends, showcases a wonderful blend of spices and textures, making it an excellent choice for those looking for a healthy yet satisfying meal. At Love With Recipes, we take pride in offering dishes that not only nourish but also inspire joyous gatherings around the table.
Recipe Category
- Low Cholesterol
Keywords
- Healthy
- Less than 4 Hours
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 head | Cabbage |
| 1 lb | Ground beef |
| 1 | Onion (finely chopped) |
| 1 | Bunch of fresh parsley (chopped) |
| 1/2 tsp | Ground cinnamon |
| 1 tsp | Salt |
| 1/2 tsp | Fresh ground black pepper |
| 1 cup | Beef broth |
| 1 1/2 tbsp | Lemon juice |
| 1/4 cup | Sugar |
Nutritional Information
| Nutritional Component | Value |
|---|---|
| Calories | 242.3 |
| Total Fat | 9 g |
| Saturated Fat | 3.4 g |
| Cholesterol | 38.7 mg |
| Sodium | 759.1 mg |
| Total Carbohydrates | 26.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 14.1 g |
| Protein | 16.6 g |
Instructions
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Prepare the Cabbage: Begin by washing the cabbage thoroughly and removing the core. Place it in a large pot filled with water, bringing it to a rolling boil. Reduce the heat and allow it to simmer gently for about 15 minutes, or until the leaves become tender yet pliable. Once cooked, drain the cabbage and let it cool slightly before carefully peeling off 24 leaves. Reserve any remaining cabbage for later use.
-
Cook the Peas: In a separate pot, cook the peas in boiling water for approximately 30 minutes, or until they are tender. Once they are done, drain them well and set aside.
-
Prepare the Filling: In a large mixing bowl, combine the cooked peas, ground beef, finely chopped onions, chopped parsley, ground cinnamon, 1 teaspoon of salt, and 1/4 teaspoon of fresh ground black pepper. Mix these ingredients thoroughly until well blended, ensuring that the flavors meld beautifully together.
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Fill the Cabbage Leaves: Take a heaping tablespoon of the filling mixture and place it onto the center of each cabbage leaf. Carefully fold the ends of the leaf over the filling, then roll it up tightly to form a neat sausage shape. If you find that you have leftover filling, feel free to use additional cabbage leaves to accommodate it.
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Layer the Rolls: Prepare a deep skillet by lining the bottom with additional cabbage leaves to prevent sticking. Arrange the rolled cabbage leaves in layers within the skillet, placing more cabbage leaves between each layer to keep them moist and flavorful.
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Add the Broth: Pour the beef broth over the cabbage rolls, ensuring that they are well covered. Sprinkle the remaining salt and pepper over the top, then add another layer of cabbage leaves to cover everything completely.
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Cook the Rolls: Cover the skillet with a tight-fitting lid and place it over low heat. Allow the rolls to cook gently for about 30 minutes. After this time, carefully uncover and mix in the lemon juice and sugar, adjusting to your taste. Replace the lid and continue cooking for an additional 30 minutes, allowing all the flavors to meld beautifully.
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Serve: Once fully cooked, taste for seasoning, and adjust if necessary. These delightful Persian Cabbage Rolls can be served warm, making them a comforting dish that is sure to please. Enjoy this wholesome recipe with family and friends, sharing the vibrant flavors and traditions of Persian cuisine.
Enjoying Your Meal
Serve these Persian Cabbage Rolls with a side of yogurt or a fresh salad to balance the richness of the filling. Whether it’s a family dinner or a special gathering, this dish will surely become a favorite on your table. From all of us at Love With Recipes, we hope you relish each bite and create beautiful memories around your dining table.
