Goan Masoorchi Usali Recipe
Introduction
Goan Masoorchi Usali is a delightful, protein-packed dish that showcases the flavors of Goan cuisine. This simple yet satisfying recipe, made primarily with lentils, offers a wholesome option for lunch and pairs beautifully with rice or Goan-style rotis. With its aromatic spices and the richness of coconut, it’s sure to please anyone at the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lentils (Masoor Dal) | 1/2 cup |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Coconut (grated) | 2 tablespoons |
| Oil | 2 tablespoons |
| Salt (to taste) | 1/4 teaspoon |
| Green chili (thinly chopped) | 1 |
| Mustard seeds (Rai) | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | A pinch |
| Turmeric powder | 1/2 teaspoon |
| Curry leaves | 1 sprig |
| Fresh coriander (chopped) | 2 tablespoons |
Nutritional Information
| Nutritional Aspect | Value per Serving |
|---|---|
| Protein | High |
| Cuisine | Goan Recipes |
| Course | Lunch |
| Diet | High Protein Vegetarian |
Preparation Time
| Aspect | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 35 minutes |
| Total Time | 45 minutes |
| Servings | 2 servings |
Instructions
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Soak the Lentils: Begin by rinsing the masoor dal thoroughly. Soak it in water for 2 to 3 hours. After soaking, drain the water completely.
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Cook the Lentils: Transfer the soaked lentils to a pressure cooker. Add 2 cups of water, close the lid, and cook until you hear 2 whistles. Once done, turn off the heat and allow the pressure to release naturally.
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Prepare the Spice Tempering: In a pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds, allowing them to crackle for about 15 seconds. Then, add the curry leaves, asafoetida, and green chili, sautéing for another 20 seconds.
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Sauté Onions: Introduce the finely chopped onion into the pan. Cook until the onions are soft and translucent.
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Add Tomatoes: Stir in the chopped tomato and salt, cooking until the tomatoes soften.
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Spice it Up: Sprinkle in the turmeric powder and mix well. Allow this mixture to cook for an additional minute.
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Combine Lentils and Coconut: Add the cooked lentils and grated coconut to the pan, stirring to combine all ingredients. Let it simmer for about 5 minutes.
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Garnish and Serve: Once cooked, garnish with fresh coriander. Serve the Goan Masoorchi Usali with Goan-style rice and a side of coconut chutney for an authentic experience.
Conclusion
This Goan Masoorchi Usali is a wonderful blend of flavors and textures, providing a nutritious and hearty meal. Its simplicity makes it perfect for any day, and its rich taste will surely become a favorite in your household. Enjoy this delicious dish that embodies the essence of Goan cuisine!
