Bihari Suran Chutney Recipe
Introduction
The Bihari Suran Chutney, a delightful concoction of flavors and textures, is a traditional accompaniment that perfectly enhances your meals with its tangy and spicy notes. Made from suran (yam), this chutney is not only a flavorful addition to your dining table but also offers health benefits, especially for those looking for diabetic-friendly options. Enjoy it alongside dishes like palak dal, bhindi masala, and phulka for a complete Bihari culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Suran (yam) | 250 grams |
| Lemon juice | 2 tablespoons |
| Ginger (peeled and grated) | 1 inch |
| Green chilies (finely chopped) | 3 |
| Turmeric powder | 1/4 teaspoon |
| Red chili powder | 1 teaspoon |
| Rye (mustard seeds) | 1/2 teaspoon |
| Ajwain (carom seeds) | 1/2 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Mustard oil | 2 tablespoons |
| Salt | To taste |
| Onion (for garnish) | As needed |
| Coriander (for garnish) | As needed |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 80 kcal |
| Carbohydrates | 12 g |
| Protein | 1 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sodium | 150 mg |
| Sugar | 1 g |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 20 minutes |
| Total | 40 minutes |
Instructions
-
Prepare the Suran
Begin your Bihari Suran Chutney journey by peeling the suran (yam) and cutting it into small pieces. This step is crucial, as it allows the suran to cook evenly and blend seamlessly into the chutney. -
-
Cook the Suran
Place the cut suran into a pressure cooker, adding 1/2 cup of water along with the turmeric powder. Cook this mixture on medium heat until you hear four whistles, which indicates that the suran is thoroughly cooked. After cooking, turn off the gas and allow the pressure to release naturally before opening the cooker. -
Mash the Suran
Once the pressure has released, drain any excess water from the suran and use a fork or masher to mash it well. The consistency should be smooth yet slightly chunky, providing the chutney with texture. -
Prepare the Tempering
In a separate tempering pan, heat the mustard oil until it is smoking hot. Once it reaches this temperature, turn off the heat. Add the ajwain, rye, red chili powder, green chilies, grated ginger, and asafoetida to the hot oil. Sauté the spices for about 10 seconds to release their aroma. -
Combine Ingredients
Pour the tempering mixture into the mashed suran. Add salt to taste and drizzle the lemon juice over the mixture. Mix everything thoroughly to ensure the flavors are well combined. Adjust salt and lemon juice according to your preference. -
Storage and Serving
The Bihari Suran Chutney can be stored in the refrigerator for 2 to 3 days, allowing the flavors to meld beautifully. When ready to serve, garnish with finely chopped onion and fresh coriander. -
Enjoy
This chutney pairs excellently with various dishes, particularly palak dal, bhindi masala, and phulka. It can elevate any meal with its vibrant flavors and is sure to be a hit at the dinner table!
Conclusion
With its unique taste and health benefits, Bihari Suran Chutney is a wonderful addition to any meal. Easy to prepare and bursting with flavor, this chutney is sure to be a family favorite. Whether you’re looking for a tangy side dish or a flavorful accompaniment to your main course, this recipe is a delightful choice. Enjoy your culinary adventure with this traditional Bihari recipe!
