Roasted Bell Pepper Quinoa Recipe
Introduction
Embark on a delightful culinary journey with this Roasted Bell Pepper Quinoa recipe, a perfect blend of flavors and textures that will not only tantalize your taste buds but also nourish your body. This dish features protein-rich quinoa paired with vibrant, roasted bell peppers and aromatic herbs, making it an excellent choice for a wholesome main course. Whether you’re preparing a family dinner or looking for a meal prep option, this recipe is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 1 cup |
| Water | 2 cups |
| Salt | To taste |
| Olive oil (for cooking) | 1 teaspoon |
| Olive oil (for sautéing) | 1 tablespoon |
| Rosemary | 1 teaspoon |
| Bell pepper (green) | 1 |
| Bell pepper (red) | 1 |
| Garlic, finely chopped | 1 tablespoon |
| Black pepper powder | 1 teaspoon |
| Lemon juice | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 8g |
| Carbohydrates | 45g |
| Dietary Fiber | 6g |
| Fat | 7g |
| Sodium | Varies |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 20 |
| Total | 30 |
Instructions
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Rinse and Prepare Quinoa: Begin by thoroughly rinsing the quinoa under cold water to remove any bitterness. Once rinsed, set it aside.
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Cook Quinoa: In a pressure cooker, combine the rinsed quinoa with 2 cups of water, 1 teaspoon of olive oil, and salt to taste. Seal the cooker and cook on medium heat until it reaches full pressure (about 4 whistles). After this, turn off the heat and allow the pressure to release naturally.
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Sauté Garlic and Vegetables: While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the finely chopped garlic and sauté until it turns light golden brown.
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Add Bell Peppers: To the skillet, add the rosemary, chopped green and red bell peppers, and additional salt. Cook until the bell peppers are tender, stirring occasionally.
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Combine Ingredients: Once the bell peppers have softened, stir in the black pepper powder. Turn off the heat and add the lemon juice, mixing well to combine all the flavors.
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Mix with Quinoa: Once the quinoa is ready, fluff it with a fork and gently fold it into the sautéed bell pepper mixture. Ensure everything is well combined.
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Serve: Transfer the Roasted Bell Pepper Quinoa to a serving bowl and serve warm. This dish pairs beautifully with a refreshing tomato, onion, and cucumber raita for a complete meal experience.
Conclusion
This Roasted Bell Pepper Quinoa recipe is not just a feast for the eyes but also a wholesome option for any meal. Bursting with flavor and nutrients, it’s an excellent high-protein vegetarian choice that aligns with diverse dietary preferences. Enjoy it on its own or alongside your favorite sides for a truly satisfying culinary experience!
