Tumis Buncis Tempe Kecap: A Flavorful Stir-Fry Delight
Introduction
Tumis Buncis Tempe Kecap is a delightful Indonesian stir-fry that beautifully marries the crunch of green beans with the rich, savory taste of tempeh, complemented by aromatic spices and a sweet soy sauce glaze. This dish is not only quick to prepare but also packed with flavor, making it an ideal addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis), sliced diagonally | 200 g |
| Tempeh, cut into small rectangles | 250 g (1 block) |
| Red chilies, sliced diagonally | 3 pieces |
| Shallots, sliced | 6 cloves |
| Garlic, sliced | 5 cloves |
| Galangal, thinly sliced or bruised | 3 cm |
| Large bay leaf | 1 leaf |
| Sweet soy sauce (kecap manis) | 3 tbsp |
| Oyster sauce | 1 tsp |
| Mineral water | 100 ml (to taste) |
| Salt and sugar | To taste |
| Cooking oil for frying and sautéing | As needed |
Instructions
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Prepare the Tempeh: Begin by frying the tempeh in hot oil until it reaches a golden-brown color. Once done, remove from the oil and let it drain on paper towels.
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Sauté the Aromatics: In the same pan, add a bit more oil if necessary, then sauté the sliced shallots, garlic, galangal, red chilies, and bay leaf until fragrant.
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Combine the Ingredients: Pour in the mineral water along with salt and sugar. Add the fried tempeh to the pan, stirring well to combine.
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Add the Green Beans: Toss in the sliced green beans, then drizzle the oyster sauce and sweet soy sauce over the top. Stir continuously until everything is well mixed and the green beans are tender but still crisp.
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Final Touches: Continue cooking until the sauce thickens slightly and coats the ingredients. Adjust seasoning if necessary. When the dish is dry and flavorful, turn off the heat.
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Serve: Plate the Tumis Buncis Tempe Kecap warm, and enjoy this scrumptious dish alongside steamed rice or as part of a larger spread.
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 12 g |
| Carbohydrates | 15 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sodium | 200 mg |
Conclusion
Tumis Buncis Tempe Kecap is not just a simple stir-fry; it’s a celebration of flavors that showcases the versatility of tempeh and the freshness of green beans. Perfect for weeknight dinners or a special occasion, this dish will surely satisfy your taste buds and leave you wanting more. Enjoy your culinary journey with this Indonesian classic!
