Penyetan (Tempe-Terong)
Penyetan is a beloved Indonesian dish that showcases the delightful combination of fried tempeh and eggplant, generously topped with a spicy sambal. This dish captures the essence of home cooking, combining textures and flavors in a way that is both satisfying and comforting. Perfect as a side dish or a main course, Penyetan is sure to tantalize your taste buds. Here’s how to prepare this flavorful dish, complete with a detailed list of ingredients, preparation steps, and nutritional information.
Ingredients
| Ingredients | Quantity |
|---|---|
| Fried tempeh | To taste |
| Eggplant, cut into large pieces | 1 medium-sized |
| Sambal Penyetan | |
| Ripe red tomatoes, diced | 250 grams |
| Shallots | 4 cloves |
| Garlic | 4 cloves |
| Red chili peppers, chopped | 2 pieces |
| Bird’s eye chili peppers | 10 pieces |
| Brown sugar, sliced | 1 tablespoon |
| Fine salt | 1 teaspoon |
| Cooked shrimp paste | 1/2 teaspoon |
| Cooking oil | For sautéing |
| Garnish | |
| Basil leaves | To taste |
Instructions
-
Preparation of Ingredients
Begin by preparing and weighing all ingredients as per the recipe. Ensure that the tempeh is fried to a golden-brown perfection and the eggplant is cut into large pieces ready for frying. -
-
Sautéing Aromatics
In a heated pan, add a generous amount of cooking oil. Sauté the chopped red chili peppers and shallots until they are softened and fragrant. Once done, remove from heat and either pound the mixture using a mortar and pestle until it reaches your desired texture, whether smooth or coarse, and set aside. -
Cooking the Sambal
In the same pan, add the diced tomatoes and shrimp paste. Cook over medium heat until the tomatoes break down and become mushy. This will create a rich base for your sambal. -
Combining Ingredients
Incorporate the sautéed chili and shallot mixture along with the remaining sambal ingredients: brown sugar and fine salt. Mix well and continue to cook until the sambal slightly thickens and the flavors meld beautifully together. -
Taste and Adjust
Taste the sambal and adjust the seasoning if necessary. Once satisfied with the flavor, turn off the heat and remove the sambal from the stove. -
Serving the Dish
To assemble, place the fried tempeh and eggplant in a mortar or a serving dish. Generously pour the sambal over the top, using a pestle or the back of a spoon to gently press down, allowing the sambal to meld with the tempeh and eggplant. -
Garnish and Enjoy
Finish with fresh basil leaves scattered on top. Your Penyetan (Tempe-Terong) is now ready to be served! Enjoy this dish warm and experience the harmonious blend of flavors.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 200 |
| Protein | 12g |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Carbohydrates | 25g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Sodium | 400mg |
Conclusion
Penyetan (Tempe-Terong) is not only a feast for the palate but also a dish that brings people together around the dining table. With its vibrant colors and bold flavors, this dish is an ideal choice for family gatherings or simply when you want to treat yourself to something special. Happy cooking, and enjoy every bite of your creation! 😊
