Mixed Greens and Fruit Salad Recipe
Description
This delightful Mixed Greens and Fruit Salad, adapted from The Diabetic Cookbook, is a versatile dish that can be tailored to suit any occasion or season. The endless variety of fruits and berries makes it an exciting addition to your meal planning, while the option to add grilled chicken or shrimp transforms this salad into a complete and satisfying meal. Whether you’re hosting a gathering or simply enjoying a light lunch, this recipe is sure to impress. Enjoy the freshness and vibrant colors as you savor each bite!
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Cups mixed greens |
| 1 | Cup fresh mushrooms, sliced |
| ½ | Cup zucchini, diced |
| 1 | Cup assorted fruits (e.g., berries, diced apples, or oranges) |
| ⅓ | Cup brown mustard |
| 4 | Teaspoons sugar |
| 1½ | Tablespoons fresh mint, chopped |
| 1½ | Teaspoons dried mint |
| ¼ | Teaspoon salt |
| ⅛ | Teaspoon white pepper |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 123.3 kcal |
| Total Fat | 4.8 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 150.2 mg |
| Total Carbohydrates | 20.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 1.8 g |
Instructions
-
Prepare the Salad Base:
In a large salad bowl, combine the mixed greens with the sliced mushrooms, diced zucchini, and your choice of assorted fruits, creating a colorful and inviting base that bursts with freshness. -
-
Make the Dressing:
In a clean jar, add the brown mustard, sugar, chopped fresh mint, dried mint, salt, and white pepper. Cover the jar with a lid and shake vigorously until all the ingredients are well combined and the sugar has dissolved, resulting in a smooth and flavorful dressing. -
Assemble the Salad:
Just before serving, pour the dressing over the salad mixture in the bowl. Toss gently to coat all the ingredients evenly, ensuring that the vibrant flavors meld together beautifully. -
Serve and Enjoy:
Serve immediately to retain the freshness of the greens and fruits, and enjoy this delightful salad as a refreshing side dish or a light main course by adding grilled chicken or shrimp.
This Mixed Greens and Fruit Salad is not only easy to prepare but also offers a fantastic way to incorporate a variety of fruits and vegetables into your diet. With its balanced flavors and beautiful presentation, it makes for a perfect dish that is suitable for any season. Feel free to experiment with different fruits or additional proteins, creating your unique version that will become a family favorite!
