Punjabi Mooli Ki Bhurji Recipe
Introduction
Punjabi Mooli Ki Bhurji is a delightful and nutritious dish that showcases the unique flavors of radish and its greens. This vibrant dish serves as a perfect side accompaniment to your favorite Indian meals, particularly Dal Makhani and Tawa Paratha. Let’s delve into the ultimate cooking experience with this simple yet flavorful recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli (Radish) | 2, grated or cut into tiny pieces |
| Mooli Ke Patte (Radish Greens) | 1 cup, chopped finely (with stem) |
| Mustard oil | 1 teaspoon |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Ginger | 1/4 teaspoon, grated |
| Green Chillies | 2, chopped finely |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information
(Per Serving: Approximate Values)
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Protein | 2g |
| Carbohydrates | 12g |
| Fat | 4g |
| Fiber | 3g |
| Sodium | 300mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Servings
- Servings: 3
Instructions
-
Preparation: Begin by washing the radish and its leaves thoroughly under running water. Grate or finely chop the radish and also chop the stems and leaves into small pieces.
-
Heating the Oil: In a medium-sized non-stick wok, add the mustard oil and heat it over medium flame. Wait until the oil reaches a smoking point.
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Tempering: Once the oil is hot, add the asafoetida and ajwain seeds. Allow them to turn a light brown color, which releases their aromatic flavors.
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Sautéing Aromatics: Grate the ginger and add it to the wok, sautéing for about 2 minutes until it becomes fragrant. Then, introduce the chopped green chillies, stirring briefly.
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Cooking the Radish: Add the chopped radish, along with its leaves and stems, to the wok. Cover the pan with a lid and cook until the greens wilt, which will take about 5-7 minutes.
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Seasoning: Once the greens are wilted, add the turmeric powder, red chilli powder, and salt. Stir everything together to combine well, allowing the radish pieces to cook through, which should take an additional 10 minutes.
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Serving: Your Punjabi Mooli Ki Bhurji is now ready! Serve it hot as a delightful side dish alongside Dal Makhani and Tawa Paratha for a wholesome meal.
Conclusion
Punjabi Mooli Ki Bhurji not only offers a burst of flavor but also brings essential nutrients to your plate, making it a fantastic addition to any meal. Enjoy the healthy benefits of radish and its greens while savoring every bite!
