Broccoli Salad with Roasted Onion & Peppers
Introduction
Discover the vibrant and flavorful world of this Broccoli Salad with Roasted Onion & Peppers, a delightful dish that not only stands out as an enticing appetizer but also serves as a fresh and nutritious complement to any meal. The combination of crunchy broccoli, sweet roasted onions, and colorful bell peppers, paired with a spicy harissa dressing, creates a culinary experience that is both satisfying and visually appealing. Perfect for gatherings or a quick lunch, this salad is designed to please both the palate and the eye.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 1 cup |
| Onion (diced) | 1 |
| Red Bell Pepper (cut lengthwise) | 1/4 cup |
| Yellow Bell Pepper (cut lengthwise) | 1/4 cup |
| Veeba Harissa Sauce | 2 teaspoons |
| Brown Sugar (Demerara Sugar) | 1 teaspoon |
| Vinegar | 1 teaspoon |
| Extra Virgin Olive Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information
- Cuisine: Continental
- Course: Appetizer
- Dietary Preference: High Protein Vegetarian
- Servings: 2
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Instructions
-
Preparation of Ingredients:
Begin by meticulously preparing all your ingredients. Wash the broccoli and chop it into bite-sized florets. Dice the onion finely and slice the red and yellow bell peppers lengthwise into strips. -
-
Cooking the Vegetables:
Heat a wok over high heat until it becomes hot. Once the wok is ready, add the chopped broccoli, diced onion, and sliced bell peppers to the pan. Stir-fry these vegetables continuously for about 5 to 7 minutes. The goal is to cook them just until they become lightly tender while retaining a delightful crunch, adding to the salad’s texture. -
Cooling the Vegetables:
After the vegetables are cooked to perfection, remove the wok from the heat. Carefully transfer the sautéed broccoli and roasted onions and peppers into a mixing bowl. Set them aside to cool slightly while you prepare the dressing. -
Making the Dressing:
In a separate small mixing bowl, combine the harissa sauce, brown sugar, vinegar, olive oil, and a pinch of salt. Whisk these ingredients together until they are well combined and smooth, creating a vibrant dressing that will enhance the flavors of the vegetables. -
Combining Salad and Dressing:
Pour the freshly made harissa dressing over the roasted broccoli, onion, and peppers. Toss gently to ensure that all the vegetables are well coated with the dressing. -
Serving:
This salad can be served at room temperature, making it an excellent dish for gatherings or meal prep. Pair your Broccoli Salad with Roasted Onion & Peppers alongside a Chicken and Cheese Sandwich with Avocado and a refreshing Blueberry and Lemon Iced Tea for a complete, satisfying meal.
Conclusion
With its bright colors and rich flavors, this Broccoli Salad with Roasted Onion & Peppers is not only a feast for the eyes but also a nourishing dish packed with nutrients. The harissa dressing provides an exciting kick that beautifully complements the sweetness of the roasted vegetables. Whether enjoyed on its own or as part of a larger spread, this salad is sure to become a favorite in your culinary repertoire. Enjoy the journey of flavors, and don’t hesitate to experiment with the ingredients to make it your own!
