Spinach, Apple, and Walnut Salad Recipe
Overview
This delightful Spinach, Apple, and Walnut Salad combines fresh ingredients and a zesty honey mustard dressing, making it the ultimate side dish for any meal. Perfect for a light lunch or as a vibrant accompaniment to dinner, it’s both nutritious and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Baby spinach | 3 cups |
| Walnuts (roughly chopped) | 1/2 cup |
| Raisins | 1/2 cup |
| Apple (cored and sliced) | 1 |
| Sunflower seeds | 2 tablespoons |
| Sunflower oil | 4 tablespoons |
| Lemon juice | 1 tablespoon |
| Salt | to taste |
| Black pepper powder | 1/4 teaspoon |
| Dijon mustard | 1 tablespoon |
| Honey | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 5g |
| Total Fat | 15g |
| Saturated Fat | 1g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Sugars | 15g |
Instructions
-
Prepare the Dressing:
In a mason jar or a bottle with a tight-fitting lid, combine the sunflower oil, lemon juice, Dijon mustard, honey, salt, black pepper, and a bit of water. Close the lid tightly and shake vigorously until the dressing is well blended and emulsified. -
-
Assemble the Salad:
In a large salad bowl, combine the baby spinach, roughly chopped walnuts, raisins, and thinly sliced apple. -
Dress the Salad:
Drizzle the honey mustard dressing over the salad and toss gently to coat all the ingredients evenly. -
Serve Immediately:
Enjoy the Spinach, Apple, and Walnut Salad right away for the freshest taste. This salad pairs wonderfully with a bowl of hearty minestrone soup for a complete weekday dinner.
Tips
- Feel free to customize this salad with other nuts or dried fruits based on your preference.
- For added protein, consider topping it with grilled chicken or chickpeas.
Indulge in this vibrant, nutritious salad that embodies the essence of healthful eating while bringing a burst of flavor to your table!
