Indonesian tempe recipes

Savory Tempeh Stir-Fry with Long Beans: A Flavorful Indonesian Delight

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Oseng Tempe Kacang Panjang

Oseng Tempe Kacang Panjang is a delightful Indonesian stir-fry dish that combines the rich, nutty flavor of tempeh with the crisp texture of long beans, creating a harmonious balance of taste and nutrition. This recipe is not only simple to prepare but also highlights the vibrant flavors of its ingredients, making it a perfect addition to your culinary repertoire. Let’s dive into this delicious recipe!

Ingredients

Ingredient Quantity
Long Beans (Kacang Panjang) 1 bunch
Shallots (Bawang Merah) 4 cloves
Garlic (Bawang Putih) 1 large clove
Red Chilies (Cabai Merah) 2 pieces
Dried Shrimp (Ebi) 1/2 tablespoon
Tempeh (Tempe) 1/2 stick (about 100g)
Sweet Soy Sauce (Kecap Manis) 1 tablespoon

Instructions

  1. Prepare the Ingredients: Begin by cutting the tempeh into long strips, ensuring they are uniform for even cooking. Next, snap the long beans into manageable pieces and give them a thorough wash.

  2. Chop the Aromatics: Slice the shallots and garlic thinly, and finely chop the red chilies, adjusting the quantity to suit your heat preference.

  3. Fry the Tempeh: Heat a splash of oil in a skillet over medium heat. Add the tempeh strips and fry them until they turn a golden brown, allowing them to develop a crispy texture.

  4. Sauté the Aromatics: Once the tempeh is browned, remove it from the pan and set aside. In the same skillet, add a bit more oil if needed, and sauté the shallots, garlic, and chilies until they become fragrant and the shallots are translucent.

  5. Combine and Cook: Add the long beans to the skillet, stirring them until they start to wilt. Pour in a small amount of water to help steam the beans and cook them through.

  6. Final Touches: Return the fried tempeh to the skillet along with the dried shrimp. Drizzle in the sweet soy sauce and stir everything together to ensure an even coating of the sauce and spices.

  7. Serve: Once all the ingredients are well combined and heated through, your Oseng Tempe Kacang Panjang is ready to be served! Enjoy it as a side dish or a main course alongside steamed rice.

Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 180
Protein 12g
Carbohydrates 18g
Fats 8g
Fiber 4g

This dish embodies the essence of Indonesian cuisine, combining simple ingredients to create a flavorful meal that is both satisfying and nutritious. Enjoy your culinary adventure with Oseng Tempe Kacang Panjang, and let its delightful flavors transport you to the heart of Indonesia!

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