Garlic Dal Recipe: A Flavorful North Indian Delight
Garlic Dal, or लहसुनि दाल, is a quintessential North Indian dish that beautifully marries the earthiness of lentils with the robust flavor of garlic and the tang of tamarind. This protein-packed vegetarian dish is not only easy to prepare but also incredibly satisfying, making it perfect for a wholesome lunch or dinner. Let’s explore how to create this culinary delight that will leave your taste buds tingling.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar Dal (or Moong Dal) | 1 cup |
| Tamarind Paste | 1/4 cup |
| Green Chillies | 5 (adjust to taste) |
| Garlic Cloves | 10 |
| Salt | To taste |
| Oil | 1 tablespoon |
| Mustard Seeds | 1 teaspoon |
| Curry Leaves | 10 |
| Fresh Coriander | A handful (for garnish) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Protein | 20g |
| Carbohydrates | 30g |
| Fats | 10g |
| Fiber | 8g |
| Calories | 290 |
Preparation Steps
-
Prepare the Lentils:
Begin by rinsing the lentils under cold water until the water runs clear. In a pressure cooker, add the rinsed lentils along with 3 cups of water. Cook for about 3-4 whistles or until the lentils are tender. Once done, allow them to cool slightly. -
-
Roast the Green Chillies:
In a dry frying pan, add the green chillies and roast them on medium heat until they are slightly charred. This enhances their flavor. Once roasted, remove them from the pan and set aside. -
Blend the Mixture:
In a blender, combine the cooked lentils, roasted green chillies, garlic cloves, tamarind paste, and salt. Blend the mixture until it reaches a smooth consistency. You can adjust the thickness by adding a little water if necessary. -
Temper the Dal:
In a deep pan, heat the oil over medium heat. Add the mustard seeds and let them splutter. Then, toss in the curry leaves and sauté for about 10 seconds. -
Combine and Garnish:
Pour the blended lentil mixture into the pan and mix well with the tempering. Let it simmer for 5-7 minutes, allowing the flavors to meld. Turn off the heat and garnish with freshly chopped coriander. -
Serve:
Serve the Garlic Dal hot, accompanied by a side of gourd elder greens, boondi raita, and phulkas for a complete meal. The combination is not only nutritious but also incredibly flavorful.
Cooking Time
| Stage | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 30 |
| Total | 40 |
Serving Suggestions
Garlic Dal pairs wonderfully with various sides. For an authentic North Indian experience, serve it with:
- Lauki ki Sabzi (Bottle Gourd Curry)
- Boondi Raita (Cucumber Yogurt)
- Phulkas (Soft Indian Bread)
This recipe encapsulates the essence of home-cooked Indian meals, rich in flavor yet simple in preparation. Whether you’re preparing a hearty lunch or a cozy dinner, Garlic Dal is sure to become a beloved staple in your kitchen. Enjoy the delightful taste and the warmth it brings to your table!
