Oat Bran Pecan Pancakes Recipe
Description
This delightful recipe for Oat Bran Pecan Pancakes comes from the book Barefoot in the Kitchen: The Pregnancy Survival Cookbook by Jennifer Evans Gardner, and while I discovered it through Taste for Life magazine, the appeal of these pancakes transcends their intended audience. Even if you’re not pregnant, you’ll find that these pancakes offer a wholesome and delicious start to your day, bursting with nutty flavor and a fluffy texture that is sure to satisfy.
Recipe Category
Breakfast
Keywords
Fruit, Nuts, < 30 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 1 cup |
| Baking powder | ½ teaspoon |
| Ground cinnamon | 1¼ teaspoons |
| Milk | â…› cup |
| Soymilk | 1 cup |
| Brown sugar | 3 tablespoons |
| Butter (or oil) | 2 tablespoons |
| Egg | 1 large |
| Vanilla extract | 1 teaspoon |
| Chopped pecans | ½ cup |
| Maple syrup (for serving) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 388.1 |
| Total Fat | 20.2 g |
| Saturated Fat | 6.5 g |
| Cholesterol | 76.7 mg |
| Sodium | 207 mg |
| Carbohydrates | 47.1 g |
| Dietary Fiber | 4 g |
| Sugars | 11 g |
| Protein | 10.2 g |
Instructions
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Mix Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, oat bran, baking powder, and ground cinnamon. To achieve a light and fluffy texture, it’s advisable to use a fork to blend these dry ingredients thoroughly, as this mimics sifting and helps create a tender pancake.
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Prepare Wet Ingredients: In another bowl, whisk together the egg, milk (or soymilk), melted butter (or oil), vanilla extract, and brown sugar until the mixture is smooth and well combined.
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Combine Mixtures: Pour the wet ingredients into the bowl containing the dry ingredients. Gently fold the two mixtures together until they are just combined; be careful not to overmix, as this will affect the pancake’s fluffiness.
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Incorporate Pecans: Once combined, fold in the chopped pecans to add a delightful crunch and nutty flavor to your pancakes.
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Heat the Griddle: Lightly grease a preheated griddle or frying pan set to medium-high heat. This ensures that your pancakes will brown nicely without sticking.
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Cook the Pancakes: Spoon approximately ¼ cup of the batter onto the griddle for each pancake. Allow the pancakes to cook until the edges appear more solid and bubbles form in the center, signaling that they’re ready to flip.
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Flip and Finish: Carefully flip the pancakes and cook until both sides are golden brown. This should take about 2-3 minutes per side.
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Serve: Serve the pancakes hot, drizzled with maple syrup to enhance their sweet, nutty flavor.
Serving Suggestions
These Oat Bran Pecan Pancakes can be enjoyed plain, or you can add fresh fruit or a dollop of yogurt for extra flavor and nutrition. They make for a satisfying breakfast that will fuel your day ahead, whether you’re hosting a weekend brunch or simply indulging in a weekday treat.
Enjoy these wholesome pancakes that are both hearty and delicious, perfect for any breakfast table!
