Tahu-Tempe Tek Tek (Student-Style Delight)
Introduction
Tahu-tempe Tek Tek is a vibrant and delicious dish that celebrates the rich flavors of Indonesian cuisine. Perfectly suited for students looking for an affordable yet satisfying meal, this dish combines the hearty goodness of tofu and tempeh with a spicy peanut sauce and fresh bean sprouts. It’s easy to make, quick to prepare, and sure to please your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm tofu | 1 piece (cut into cubes) |
| Tempeh | 1/2 piece (cut into cubes) |
| Bean sprouts | 2 handfuls |
| Garlic | 2 cloves (mashed) |
| Spicy pecel sauce | To taste |
| Chili peppers or dried chilies | To taste |
| Lime juice | To taste |
| Salt | 1/2 teaspoon |
| Ground black pepper | 1/2 teaspoon |
| Ground coriander | 1/2 teaspoon |
| Water | As needed |
| Cooking oil | As needed |
Nutritional Information
(Per serving, estimated based on typical quantities)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350 |
| Protein | 20g |
| Fat | 15g |
| Carbohydrates | 35g |
| Fiber | 6g |
Instructions
-
Prepare Tofu and Tempeh:
Begin by cutting the tofu and tempeh into cubes, approximately the size of your thumb. Next, create a marinade by combining salt, ground black pepper, and ground coriander in a bowl with enough water to cover the tofu and tempeh. Soak the cubes in this marinade for several minutes, allowing the flavors to seep in. -
Fry Tofu and Tempeh:
Heat a generous amount of cooking oil in a pan over medium heat. Once the oil is hot, carefully add the marinated tofu and tempeh cubes. Fry them until they are golden brown and crispy on all sides. When done, use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain excess oil. -
Blanch Bean Sprouts:
Bring a pot of water to a boil and add the bean sprouts. Cook them briefly for about 1-2 minutes, just until they are tender but still crunchy. Drain and set aside. -
Prepare the Spicy Peanut Sauce:
In a small pot, bring a suitable amount of water to a boil. Add the mashed garlic, followed by the spicy pecel sauce and your choice of chili (fresh or dried). Stir in a pinch of salt, ground black pepper, and lime juice to taste. Simmer the mixture for a few minutes until everything is well combined and heated through. -
Assemble the Dish:
On a serving plate, lay down a bed of the blanched bean sprouts. Arrange the fried tofu and tempeh cubes on top. Generously drizzle the spicy peanut sauce over the tofu and tempeh, allowing it to cascade down and infuse the bean sprouts with flavor. -
Garnish and Serve:
For added crunch and flavor, top the dish with fried shallots. If desired, serve with a side of crispy crackers to enhance the experience. Enjoy your delicious Tahu-Tempe Tek Tek with friends or on your own!
Conclusion
Tahu-Tempe Tek Tek is not only a delightful culinary creation but also a celebration of Indonesian flavors that can easily be enjoyed by students and food enthusiasts alike. With its perfect blend of textures and flavors, it makes for a quick meal that is both nourishing and satisfying. Don’t forget to take a picture with your crispy crackers for that Instagram-worthy moment!
