Maharashtrian Moth Beans Curry with Goda Masala: A Protein-Packed Delight

Matki Chi Rassa Bhaji Recipe: Maharashtrian Style Moth Beans Cooked with Goda Masala

Immerse yourself in the heart of Maharashtrian cuisine with this delightful Matki Chi Rassa Bhaji, a dish featuring sprouted moth beans simmered to perfection in a blend of aromatic spices. The Goda Masala, a unique spice blend from Maharashtra, infuses this dish with rich flavors, making it a perfect side for your meals. Ideal for a nourishing vegetarian dish, this recipe is not only high in protein but also bursting with the vibrant essence of Indian cooking.

Ingredients

Nutritional Information

Instructions

1. Prepare the Moth Beans: Begin your culinary journey by washing and soaking the moth beans overnight. This process will enhance the beans’ digestibility and nutritional value. The following day, drain the soaked beans and place them in a container to sprout. This sprouting process typically takes one to two days, resulting in tender and nutritious sprouts. Once sprouted, rinse them under cool water and set aside.

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2. Make the Spice Paste: In a mixer grinder, combine the roughly chopped onion, tomatoes, garlic, and ginger to create a smooth and fragrant paste. This mixture will serve as the base for our flavorful curry.

3. Sauté the Spices: Heat the sunflower oil in a large pan over medium heat. Once hot, add the mustard seeds and cumin seeds, allowing them to crackle and release their aromatic essence. Immediately follow this by adding the curry leaves, letting them splutter and infuse the oil with their distinctive flavor.

4. Cook the Onion Paste: Add the prepared onion-tomato paste to the pan, stirring well. Cook this mixture until the raw smell dissipates, which should take about 3-4 minutes. This step is crucial as it lays the groundwork for the overall flavor of the dish.

5. Add the Spices: Sprinkle in the red chilli powder, turmeric powder, and Maharashtrian Goda Masala. Sauté this spice mixture until the oil begins to separate from the paste, indicating that the spices are cooked through.

6. Incorporate the Moth Beans: Now, add the sprouted moth beans to the pan, followed by 2 cups of water. Season with salt to taste. Stir everything together, ensuring the beans are well-coated with the spice mixture. Cover the pan with a lid and let it simmer gently. This allows the moth beans to absorb all the flavors and cook until they are tender, which should take about 15-20 minutes.

7. Adjust Consistency and Finalize: If you notice that the water has evaporated too much during cooking, feel free to add a splash more water to reach your desired consistency. The final curry should be a little thin, which complements the bhakri perfectly. After adjusting the seasoning, simmer for an additional 5 minutes.

8. Garnish and Serve: Once cooked, remove the pan from heat and garnish the Matki Chi Rassa Bhaji with finely chopped coriander leaves. This adds a fresh and vibrant touch to your dish.

9. Pairing Suggestions: Serve this delectable Matki Chi Rassa Bhaji alongside Rice Flour Bhakri and Maharashtrian Bharleli Vaangi (Stuffed Roasted Aubergines) for an authentic Maharashtrian brunch experience that will leave your guests asking for seconds.

Indulge in the rich and comforting flavors of this Maharashtrian classic, perfect for both casual family dinners and festive occasions. Enjoy the nutritious goodness of moth beans while embracing the culinary traditions of Maharashtra!