Greek Style Briami Recipe: A Simple Vegetable Stew
Embark on a delightful culinary journey with the Greek Style Briami, a wholesome and vibrant vegetable stew that celebrates the essence of Mediterranean cooking. This dish brings together a medley of fresh vegetables, making it not only a feast for the eyes but also a nutritious option for your main course. Perfect for gatherings or a comforting Sunday lunch, this recipe is both straightforward and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green zucchini | 1, cut into wedges |
| Brinjal (Baingan / Eggplant) | 1, cut into wedges |
| Potatoes (Aloo) | 2, diced |
| Carrots (Gajjar) | 2, diced |
| Onions | 2, sliced |
| Cauliflower (Gobi) | 1 cup, cut into small florets |
| White broad beans | 1/2 cup, soaked overnight |
| Tomatoes | 5, pureed |
| Garlic | 4 cloves, chopped |
| Celery | 2 stalks, chopped |
| Parsley leaves | 2 sprigs, finely chopped |
| Black pepper powder | To taste |
| Salt | To taste |
| Extra Virgin Olive Oil | 2 tablespoons, for cooking |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~210 kcal |
| Protein | ~6 g |
| Carbohydrates | ~30 g |
| Dietary Fiber | ~8 g |
| Fat | ~8 g |
| Saturated Fat | ~1 g |
| Sodium | ~200 mg |
Preparation Steps
-
Prep the Ingredients: Begin your culinary adventure by thoroughly prepping all the ingredients. This organization ensures a smooth cooking process, allowing you to savor the cooking experience.
-
-
Tomato Preparation: In a pressure cooker, add the tomatoes and boil them for about two whistles. Once done, blend them into a smooth puree and set aside.
-
Sauté Aromatics: Heat a kadai or a deep pan over medium heat and add the extra virgin olive oil. Once the oil is hot, add the chopped garlic and sliced onions. Sauté the mixture until the onions become caramelized and fragrant, which should take about 5-7 minutes.
-
Add Root Vegetables: Introduce the diced carrots and potatoes into the pan. Stir them well and sauté until they soften slightly, approximately 5-7 minutes. This step enhances their natural sweetness and sets the foundation for the stew.
-
Cook the White Beans: While the vegetables are cooking, pressure cook the soaked white broad beans for about four whistles. Afterward, allow the cooker to simmer for an additional 15 minutes before releasing the pressure naturally. Once done, set the beans aside.
-
Combine Vegetables: Return to the pan with the sautéed carrots and potatoes. Now, add the eggplant, zucchini, and cauliflower florets. Stir well and cook until the eggplants are tender, which should take about 10 minutes.
-
Incorporate Tomato Puree and Beans: Once the vegetables are cooked, add the pureed tomatoes and the previously cooked white beans to the pan. If the mixture appears too thick, add a little water to adjust the consistency of the stew according to your preference.
-
Season and Simmer: Season the stew with salt and black pepper to taste. Cover the pan and let it simmer for about 20 minutes, allowing the flavors to meld beautifully together.
-
Final Touches: After 20 minutes, turn off the heat and let the stew rest for a moment. Your Greek Style Briami is now ready to be served!
Serving Suggestions
Serve this delightful Greek Style Briami as a main course, ideal for any gathering or family meal. Pair it with crusty bread or a side of rice for a complete meal that embodies comfort and nutrition. Garnish with freshly chopped parsley for an extra touch of flavor and presentation.
This simple vegetable stew not only satisfies the palate but also showcases the beauty of Mediterranean cooking. Enjoy every bite and share this healthy, vibrant dish with friends and family!
