Ikan Bawal Saus Tauco: A Flavorful Indonesian Delight
Ikan Bawal Saus Tauco, a cherished dish in Indonesian cuisine, combines the delicate flavor of black pomfret fish with a savory tauco sauce, creating a harmonious balance that is both satisfying and aromatic. This recipe offers a straightforward approach to preparing this dish, perfect for both novice and seasoned cooks alike.
Ingredients
| Main Ingredients | Quantity |
|---|---|
| Black pomfret fish | 3 whole fish |
| Vinegar | To taste |
| Salt | To taste |
| Cooking oil | For frying |
| For the Tauco Sauce | Quantity |
|---|---|
| Garlic | 4 cloves, sliced |
| Shallots | 6 cloves, sliced |
| Red tomato | 1, chopped as desired |
| Green chilies | 4, sliced (adjust for spiciness) |
| Tauco sauce | 1 packet |
| Water | 150 ml |
| Sugar | To taste |
| Salt | To taste |
| Cooking oil | For sautéing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 |
| Protein | Approx. 25g |
| Total Fat | Approx. 15g |
| Carbohydrates | Approx. 5g |
| Fiber | Approx. 1g |
| Sodium | Variable |
Instructions
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Preparation of Fish: Begin by cleaning the black pomfret fish thoroughly. Once cleaned, rub the fish with vinegar and salt to enhance the flavor. Allow the fish to marinate for about 30 minutes to absorb the seasoning.
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Frying the Fish: In a deep frying pan, heat sufficient cooking oil over medium heat. Once the oil is hot, carefully place the marinated fish into the pan. Fry the fish until it is cooked through and has a light golden color. If you prefer your fish to be less dry, monitor the cooking time and remove it just as it turns golden.
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Preparing the Tauco Sauce: In a separate pan, heat a small amount of oil over medium heat. Add the sliced shallots and garlic, sautéing them until they become fragrant and translucent. Next, introduce the sliced green chilies, stirring for an additional minute.
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Building the Sauce: Add the tauco sauce to the pan along with 150 ml of water. Stir well to combine the flavors. Season the mixture with sugar and salt to taste, adjusting the flavors according to your preference. Allow the sauce to simmer gently.
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Combining Fish and Sauce: Once the sauce has developed a rich aroma, gently place the fried fish into the pan with the tauco sauce. Add the chopped tomatoes, allowing them to mingle with the sauce. Cover the pan and let it simmer for a few minutes, ensuring that the flavors penetrate the fish thoroughly.
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Serving: After a few minutes, remove the lid, and check that the fish is well coated in the sauce. Transfer the Ikan Bawal Saus Tauco to a serving dish, garnishing it with any remaining sauce and fresh herbs if desired. This dish pairs beautifully with steamed rice or a light salad.
Enjoying Your Creation
Ikan Bawal Saus Tauco is not only a feast for the taste buds but also a vibrant dish that embodies the spirit of Indonesian cuisine. The marriage of the tender fish and the umami-rich tauco sauce creates a delightful experience that will surely impress your family and friends. Serve this dish at your next gathering, and watch as it becomes a favorite on your dining table. Enjoy every bite!
This recipe serves as a guide for both cooking enthusiasts and those eager to explore the rich flavors of Indonesian dishes. Happy cooking!
