Sweet Apple Oatmeal with Jaggery Bliss
Jaggery Sweetened Apple Oatmeal Recipe
This delightful Jaggery Sweetened Apple Oatmeal recipe beautifully marries the natural sweetness of jaggery with the heartiness of oats and the freshness of apples, creating a nourishing breakfast that warms the soul. Perfect for those who enjoy a sweet yet wholesome start to their day, this recipe is quick to prepare and rich in flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Apple (cut into cubes) | 1 cup |
| Instant Oats (Oatmeal) | 1/2 cup |
| Jaggery (grated) | 1/4 cup |
| Cinnamon Powder (Dalchini) | 1/4 teaspoon |
| Ginger (ground) | 1/4 teaspoon |
| Nutmeg Powder | 1/4 teaspoon |
| Vanilla Extract | 1 teaspoon |
| Water | 2 cups |
| Milk | 1-1/2 cups |
| Hazelnuts (toasted) | As required |
| Raisins | As required |
| Sesame Seeds (Til seeds) | As required |
| Additional Apple (for topping) | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 210 |
| Protein | 6g |
| Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 12g |
| Fat | 6g |
Instructions
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Prepare the Apples: In a medium-sized saucepan, combine the cubed apple, cinnamon, ginger, nutmeg, and water. Bring the mixture to a boil over medium heat.
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Cook the Apples: Once boiling, reduce the heat to low and let the apples simmer for about 15 minutes, or until they are tender and soft.
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Add Oats and Milk: Stir in the instant oats and milk. Continue to cook for another 10 minutes, stirring occasionally, until the oats are soft and the mixture has thickened to your liking.
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Incorporate Jaggery and Vanilla: Remove the saucepan from the heat, then add the grated jaggery and vanilla extract. Stir well to combine until the jaggery is fully dissolved.
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Serve: Pour the oatmeal into serving bowls and top with toasted hazelnuts, raisins, sesame seeds, and additional chopped apples if desired.
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Enjoy: For an extra touch, serve your Jaggery Sweetened Apple Oatmeal alongside a hot cup of Masala chai to complement the flavors.
This recipe not only offers a satisfying start to your day but also brings a touch of Indian tradition to your breakfast table. Enjoy the warmth and richness of this delightful dish, perfect for any morning routine!
