Rajasthani Ghasela Recipe (Besan Ka Pitta)
This delightful Rajasthani Ghasela, also known as Besan Ka Pitta, is a traditional vegetarian dish that embodies the vibrant flavors of Rajasthan, making it an excellent choice for a wholesome lunch. With its rich blend of spices and the heartiness of gram flour, it’s sure to warm your soul and satisfy your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sunflower Oil | As required |
| Cumin seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Onion | 1 – finely chopped |
| Green Chillies | 2 – finely chopped |
| Spring Onion Greens | Few sprigs |
| Gram flour (Besan) | 1-1/2 cups |
| Coriander (Dhania) Leaves | Few sprigs |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 6g |
| Carbohydrates | 28g |
| Dietary Fiber | 5g |
| Fat | 10g |
| Sodium | Varies with salt added |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Instructions
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Heat the Oil: Begin the preparation of your Rajasthani Ghasela by heating a generous amount of sunflower oil in a heavy-bottomed pan over medium heat.
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Sauté the Spices: Once the oil is sufficiently hot, add the cumin seeds (jeera) and asafoetida (hing). Allow the cumin seeds to splutter, releasing their nutty aroma.
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Add Onions and Chillies: Incorporate the finely chopped green chillies and onions into the pan. Sauté until the onions soften and turn translucent, which should take about 5-7 minutes.
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Prepare the Besan Mixture: While the onions are cooking, take a mixing bowl and add water to the gram flour (besan). Gradually mix in the red chilli powder, turmeric powder, and salt. Stir the mixture until it achieves a smooth consistency.
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Combine and Cook: Once the onions are ready, add the besan mixture to the pan along with the spring onion greens. Stir continuously for about 20 minutes, ensuring the besan cooks evenly and develops a lovely, aromatic flavor.
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Garnish and Serve: Once cooked, garnish the dish with freshly chopped coriander leaves. Serve your Rajasthani Ghasela hot as a delectable side dish alongside Panchmel dal and Khooba Roti or phulkas, creating a perfect balance of flavors for an enjoyable weekday meal.
Enjoy the Flavors of Rajasthan!
This Rajasthani Ghasela recipe is not just a meal; it’s an experience that transports you to the rich culinary heritage of India. Its simplicity and wholesome ingredients make it a wonderful addition to your lunch table, promising to delight everyone who savors it. Enjoy!
