Indian Recipes

Colorful Zucchini and Bell Pepper Stir Fry Delight

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Zucchini and Bell Pepper Stir Fry Recipe

Ingredients:

Ingredient Quantity
Green zucchini 2 (cut into long stripes)
Red bell pepper (Capsicum) 2 (de-seeded and cut into stripes)
Onion 1 (thinly sliced)
Garlic 3 cloves (finely chopped)
Fresh thyme leaves 1 teaspoon
Dried oregano 1 teaspoon
Red chili flakes 1 teaspoon
Extra virgin olive oil 1 tablespoon
Salt To taste

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Cuisine: Continental
Course: Side Dish
Diet: Vegetarian


Instructions:

  1. Begin by washing, drying, and slicing the zucchinis and bell peppers into long, elegant stripes, then set them aside for later use.

  2. Heat the extra virgin olive oil in a wok over medium heat. Once hot, add the finely chopped garlic and sautรฉ until it achieves a delightful golden hue, releasing its aromatic essence into the oil.

  3. Introduce the thinly sliced onion to the wok and sautรฉ until it turns translucent, infusing the oil with its sweet flavor.

  4. Next, add the prepared zucchini and red bell pepper stripes. Season them generously with salt and give them a quick flash fry for about one minute, allowing the vegetables to retain their crispness.

  5. Sprinkle in the fresh thyme, dried oregano, and red chili flakes. Sautรฉ for another minute, letting the flavors meld together beautifully before switching off the heat.

  6. For an extra touch of flavor, consider adding your favorite herbs. Serve this vibrant Zucchini and Bell Pepper Stir Fry alongside a warm bowl of beetroot soup for a light yet nutritious weeknight dinner that will delight your taste buds.

Enjoy this simple yet delicious dish that captures the essence of healthy eating!

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