Oven Baked Sweet Potato Fries Recipe
Description: Delightfully crispy on the outside and tender on the inside, these oven-baked sweet potato fries are the ultimate snack that perfectly combines health and flavor. Pair them with your favorite dipping sauce for a truly enjoyable experience!
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes | 4 (peeled and cut into 3-inch wedges) |
| Extra Virgin Olive Oil | 3 tablespoons |
| Garlic | 5 cloves (grated or finely minced) |
| Paprika Powder | 1 teaspoon (or red chili powder) |
| Fresh Herbs | 2 tablespoons (chopped or dried) |
| Corn Flour | 1½ tablespoons |
| Rock Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Carbohydrates | 22g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 2g |
Instructions
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Preheat Oven: Start by preheating your oven to 230°C (450°F). This high temperature is key to achieving perfectly crispy fries.
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Prepare Baking Sheets: Lightly grease two baking sheets with olive oil or butter to prevent sticking.
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Mix the Coating: In a small mixing bowl, combine the olive oil, grated garlic, paprika (or red chili powder), rock salt, and fresh herbs. Stir well to create a flavorful coating.
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Coat the Sweet Potatoes: Place the sweet potato wedges into a large mixing bowl. Drizzle the oil and spice mixture over them. Using your fingers, mix thoroughly to ensure each wedge is evenly coated.
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Add Corn Flour: Sprinkle the corn flour over the coated sweet potatoes. Mix again until the corn flour is evenly distributed, enhancing the crispiness of the fries.
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Bake the Fries: Spread the seasoned sweet potato wedges in a single layer on the prepared baking sheets. Bake in the preheated oven for about 20-25 minutes, or until they are golden brown and crisp. Be sure to stir the fries halfway through baking for even cooking.
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Serve: Once done, remove the fries from the oven and transfer them to a serving platter. Enjoy your Oven Baked Sweet Potato Fries with a delicious dipping sauce like Spicy Mexican Salsa, Cottage Cheese Dip, or Peanut Chili Dipping Sauce.
Enjoyment Tips
These sweet potato fries are not only a delightful snack but also a versatile side dish that pairs well with a variety of meals. Their natural sweetness combined with the savory garlic and herbs creates a satisfying treat that everyone will love.
Get ready to delight your taste buds with this simple yet delicious recipe that makes healthy snacking fun!
