Sweet Potato and Broccoli Sabzi Recipe
Description: This delightful North Indian dish combines the natural sweetness of sweet potatoes with the vibrant crunch of broccoli, seasoned with aromatic spices to create a wholesome and satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into florets) | 2 cups |
| Sweet Potato (peeled and cut lengthwise) | 1 |
| Cumin Powder (Jeera) | ½ teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | To taste |
| Kalonji (Onion Nigella Seeds) | ½ teaspoon |
| Sunflower Oil | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 4g |
| Carbohydrates | 25g |
| Fat | 5g |
| Fiber | 4g |
Preparation Time
| Step | Time (mins) |
|---|---|
| Prep Time | 10 |
| Cook Time | 30 |
| Total Time | 40 |
Instructions
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Prepare the Ingredients: Start by cutting the broccoli into small florets. Rinse them under cold water, pat them dry, and set aside. Next, peel the sweet potato and slice it into thin strips, resembling French fries. Soak the sweet potato slices in a bowl of water to keep them crisp.
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Cook the Broccoli: In a skillet, heat 1 teaspoon of sunflower oil over medium flame. Once hot, add the broccoli florets, sprinkle with ½ teaspoon of cumin powder and salt to taste. Cover and cook for about 4-6 minutes, or until the broccoli is tender yet vibrant. Once done, transfer the broccoli to a bowl and set aside.
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Sauté the Sweet Potatoes: In the same skillet, add another teaspoon of oil and heat it over medium heat. Introduce the kalonji seeds, allowing them to sizzle and release their aromatic flavor. Then, add the soaked sweet potato strips, along with salt, 1 teaspoon of red chilli powder, and 1 teaspoon of turmeric powder. Stir well to combine.
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Cook Thoroughly: Cover the pan with a lid and let the sweet potatoes cook for about 10 minutes on medium heat, stirring occasionally, until they are tender and cooked through.
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Combine and Serve: Add the steamed broccoli back into the pan with the sweet potatoes, stirring gently to combine. Cook for an additional minute, then turn off the heat.
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Serving Suggestion: Transfer the Sweet Potato and Broccoli Sabzi to a serving bowl. This dish pairs wonderfully with Gujarati Dal, Boondi Raita, and warm Phulka, making for a delightful weekday meal.
Enjoy this wholesome and vibrant Sweet Potato and Broccoli Sabzi as a nutritious addition to your lunch or dinner table!
