Konkani Style Sol Kadhi Recipe – Kokum Flavored Coconut Curry
Experience the delightful flavors of the Konkan coast with this vibrant Konkani Style Sol Kadhi, a refreshing coconut curry infused with the unique tang of kokum. Perfect as a side dish or a light meal, this vegetarian delight pairs beautifully with steamed rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kokum (Malabar Tamarind) | 8 pods, soaked in 1 cup water |
| Fresh Coconut | 1/2 cup |
| Coriander Leaves (Dhania) | 1 sprig, chopped |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Dry Red Chillies | 2 |
| Curry Leaves | 1 sprig |
| Asafoetida (Hing) | 1 pinch |
| Garlic | 4 cloves, crushed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 2g |
| Carbohydrates | 12g |
| Fat | 10g |
| Fiber | 3g |
Instructions
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Prepare the Kokum: Start by soaking the kokum in 1 cup of warm water for about 30 minutes. After soaking, squeeze the pods to extract the juices, then drain and keep the kokum liquid aside.
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Make Coconut Milk: In a mixer-grinder, blend the fresh coconut with enough water to create a smooth paste. Strain this mixture through a fine sieve to extract fresh coconut milk. Set this aside for later use.
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Temper the Spices: In a pan, heat a teaspoon of oil over medium heat. Add the cumin and mustard seeds, allowing them to crackle. Follow with curry leaves and dry red chillies. Add a pinch of asafoetida and the crushed garlic, sautéing for about 20 seconds until fragrant.
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Combine and Serve: Pour the tempered mixture over the extracted coconut milk, then stir in the kokum liquid. Garnish with chopped coriander leaves for an added burst of flavor.
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Serving Suggestion: Serve the Konkani Style Sol Kadhi warm alongside steamed rice and the traditional Karate Batate Puddi Sagle (Konkani Style Bitter Gourd and Potato Recipe) for a complete meal experience.
Enjoy!
Indulge in this delightful Konkani classic, where every spoonful offers a taste of coastal heritage and refreshing flavor. Perfect for lunch or as a side dish at your next gathering!
