Indian Recipes

Vibrant Beetroot Poriyal: A Flavorful South Indian Delight

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Beetroot Poriyal Recipe

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian

Ingredients

Ingredient Quantity
Beetroot 2, cut into small pieces
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
White urad dal 1 teaspoon
Curry leaves 4, torn
Asafoetida (hing) 1/4 teaspoon
Turmeric powder 1/4 teaspoon
Grated coconut 1 tablespoon
Oil As needed
Salt To taste
Small onions 1/2 cup, finely chopped
Green chilies 2, finely chopped

Instructions

  1. Steam the Beetroot: Begin by steaming the beetroot. In a pressure cooker, combine the beetroot with salt and 2 tablespoons of water. Close the lid and cook until it reaches 2 whistles. Once done, place the cooker under running water to release the pressure and set it aside.

  2. Prepare the Tempering: In a pan, heat some oil. Add mustard seeds, cumin seeds, urad dal, and curry leaves. Sauté until the lentils turn golden brown.

  3. Add Aromatics: Stir in the finely chopped onions and green chilies. Cook for 3-4 minutes until the onions are translucent.

  4. Combine Ingredients: Add the asafoetida, turmeric powder, the steamed beetroot, and salt. Cook for an additional 2 minutes, ensuring everything is well mixed.

  5. Garnish and Serve: Turn off the heat and garnish the poriyal with grated coconut. Serve hot alongside kirai sambar and rice for a delightful meal.

Enjoy this colorful and nutritious Beetroot Poriyal, a perfect addition to your South Indian lunch spread!

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