South Indian Onion Chutney Recipe
This vibrant and flavorful South Indian Onion Chutney is the ultimate accompaniment to your idlis and dosas, offering a delightful balance of spice and sweetness. Here’s how to create this delicious side dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onions | 2, sliced into medium pieces |
| Cumin seeds (Jeera) | 1 teaspoon |
| Black Urad Dal (Split) | 2 tablespoons |
| Tamarind Paste | 1 tablespoon |
| Dry Red Chillies | 3 |
| Jaggery | 1/2 teaspoon |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 1 sprig |
| Sunflower Oil (for seasoning) | 1/2 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 90 |
| Protein | 3g |
| Carbohydrates | 12g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Fat | 4g |
Instructions
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Prepare the Ingredients: Begin by slicing the onions into medium pieces and set them aside.
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Sauté Spices: In a pan, heat 1 teaspoon of sunflower oil. Add the cumin seeds and dry red chillies, sautéing for a few seconds until fragrant. Next, add the black urad dal and continue to sauté until it turns a lovely golden yellow. Once done, transfer this mixture to a small dish and let it cool.
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Cook the Onions: In the same pan, add another teaspoon of oil and the chopped onions. Sauté them well for about 4 to 5 minutes, until the raw smell disappears. Turn off the heat and allow the mixture to cool.
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Grind the Mixture: In a grinder, combine the cooled urad dal mixture with the sautéed onions, salt, tamarind paste, and jaggery. Grind to a coarse paste, adding 2-3 tablespoons of water as needed to achieve your desired consistency. Be cautious not to add too much water, as it could make the chutney too runny.
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Seasoning: For the final touch, heat 1/2 teaspoon of sunflower oil in a pan, add the mustard seeds, and let them splutter. Add the curry leaves and turn off the heat. Pour this aromatic seasoning over the chutney.
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Serve: Mix everything well and enjoy this delightful chutney with your favorite idlis or dosas.
Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
Servings
- Yields: 4 servings
This onion chutney is not only quick to prepare but also adds a unique flavor profile to your meal, making it a must-try recipe in your culinary repertoire!
