Crispy Fried Tuna (Tongkol Goreng Balut Telur)
Experience the delightful flavors of Indonesian cuisine with this delectable recipe for Crispy Fried Tuna, or Tongkol Goreng Balut Telur. This dish showcases tender pieces of tuna coated in a savory egg batter, resulting in a crispy exterior that pairs beautifully with warm rice. Perfect for any meal, this recipe will surely impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Tuna (Tongkol) | 1 fish, cleaned and cut into pieces |
| Egg | 1 large |
| Salt | To taste |
| Black Pepper | To taste |
| Cooking Oil | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20g |
| Fat | 15g |
| Carbohydrates | 5g |
| Fiber | 0g |
Instructions
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Prepare the Tuna: Begin by cleaning the tuna thoroughly. Remove the head and bones, ensuring you have only the tender flesh left. Cut the fish into pieces of your desired size, whether large chunks or bite-sized morsels.
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Prepare the Egg Mixture: In a mixing bowl, crack the egg and whisk it until well beaten. Add a pinch of salt and freshly ground black pepper to taste, mixing well to incorporate the seasonings.
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Coat the Tuna: Take each piece of tuna and dip it into the egg mixture, ensuring it is fully coated. Allow any excess egg to drip off, ensuring a light batter that will crisp beautifully when fried.
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Fry the Tuna: Heat a generous amount of cooking oil in a frying pan over medium heat. Once the oil is hot, carefully place the coated tuna pieces into the pan. To prevent splattering, it’s recommended to cover the pan with a lid while frying. Fry until golden brown on both sides, about 3-4 minutes per side, adjusting the heat as necessary to avoid burning.
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Serve: Once cooked, transfer the crispy fried tuna to a plate lined with paper towels to absorb any excess oil. Serve hot alongside a bowl of steaming white rice, and enjoy this delightful dish that highlights the natural flavors of the tuna, enhanced by the savory egg coating.
This recipe not only highlights the simplicity of Indonesian cooking but also delivers on flavor and texture. Enjoy this delightful dish with your loved ones, and create memories around the dining table!
