Nutty Besan Oats Ladoo: A Wholesome Indian Delight
Besan Oats Ladoo Recipe
Indulge in the delightful flavors of Besan Oats Ladoo, a nutritious Indian dessert that’s perfect for festive occasions or a wholesome snack for your little ones. This recipe combines the rich taste of gram flour with the wholesome goodness of oats, creating a delectable treat that is both satisfying and easy to prepare.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1 cup |
| Instant oats (oatmeal) | 1/2 cup |
| Sugar (powdered) | 3/4 cup |
| Cardamom powder (elaichi) | 1/4 tablespoon |
| Ghee | 1/4 cup |
| Pistachios (coarsely powdered) | 1-2 tablespoons |
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 4g |
| Carbohydrates | 25g |
| Sugars | 15g |
| Fat | 8g |
| Fiber | 3g |
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
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Roast the Oats: Start by dry roasting the instant oats in a kadai over medium heat for about 2-3 minutes. Stir gently to ensure even roasting. Once done, transfer the roasted oats to a plate and allow them to cool.
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Powder the Oats: Once cooled, place the oats in a grinder and blend to a fine powder. Set aside.
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Roast the Besan: In the same kadai, dry roast the gram flour (besan) over medium heat. Stir continuously to prevent burning. The besan is ready when it loses its raw smell and takes on a slightly toasted aroma, typically in 10-12 minutes.
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Combine Ingredients: Remove the roasted besan from heat and add the roasted oats powder, powdered sugar, and cardamom powder. Mix gently with a wooden spoon to combine all ingredients thoroughly.
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Melt the Ghee: Melt the ghee in a microwave or on the stove until fully liquefied.
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Form the Ladoos: Gradually add the melted ghee, one spoon at a time, to the mixture, folding it in until it resembles wet sand and starts to clump together. Allow the mixture to cool enough to handle.
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Shape the Ladoos: Grease your palms with a little ghee and take small portions of the mixture to shape into ladoos of your desired size.
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Garnish: Roll the shaped ladoos in coarsely powdered pistachios or any nut of your choice for a delightful finish.
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Serve or Store: Arrange the Besan Oats Ladoo on a festive platter for celebrations or store them in an airtight container for later enjoyment. These ladoos also make for a nutritious addition to your child’s snack box!
Serve the Besan Oats Ladoo after meals or alongside dishes like Palak Dal, Bharwa Baingan, and Phulka for a wholesome dining experience. Enjoy the ultimate blend of taste and nutrition!
