Lele Goreng: Crispy Fried Catfish Recipe
Experience the delightful flavors of Lele Goreng, a beloved Indonesian dish featuring crispy fried catfish that’s bursting with aromatic spices. This recipe captures the essence of traditional cooking, making it a perfect choice for family gatherings or cozy dinners at home. Let’s embark on this culinary journey!
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish (Ikan Lele) | 1 kg |
| Garlic (Bawang Putih) | 2 cloves |
| Turmeric (Kunyit) | 4 cm (optional) |
| Kaffir Lime Leaves (Daun Jeruk) | 3 leaves |
| Coriander (Ketumbar) | 1 teaspoon |
| Salt (Garam) | To taste |
| Water | As needed |
| Oil (for frying) | Enough for deep frying |
Instructions
-
Clean the Catfish: Start by washing the catfish thoroughly, ensuring you remove any impurities from inside the fish. This step is crucial for achieving the best flavor and texture.
-
-
Prepare the Fish: Carefully make a shallow incision along the belly of the fish. Be cautious not to cut all the way through; this allows the marinade to penetrate more effectively.
-
Blend the Spices: In a blender or mortar and pestle, combine the garlic, turmeric (if using), coriander, and salt. Blend these ingredients until you have a smooth paste. If needed, add a little water to help achieve the desired consistency.
-
Marinate the Fish: Rub the spice paste all over the catfish, making sure to get it inside the incision. Add the kaffir lime leaves for an extra layer of flavor. Allow the fish to marinate for at least 10 minutes, letting the spices infuse into the flesh.
-
Fry the Catfish: Heat a generous amount of oil in a deep pan or skillet over medium-high heat. It’s essential that the oil is hot enough to ensure even cooking. Carefully place the marinated catfish into the hot oil, ensuring it is fully submerged. Fry until the skin is crispy and golden brown, approximately 6-8 minutes on each side, depending on the thickness of the fish.
-
Drain and Serve: Once cooked, remove the catfish from the oil and let it drain on paper towels to absorb any excess oil. Serve your crispy Lele Goreng hot, accompanied by steamed rice and your favorite dipping sauce.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 25g |
| Fat | 20g |
| Carbohydrates | 5g |
| Fiber | 0g |
| Sodium | Varies with salt |
Final Thoughts
Lele Goreng is more than just a dish; it’s a celebration of flavors that can transform a simple meal into something extraordinary. The crispy exterior, combined with the aromatic spices, creates a dish that is sure to please any palate. Enjoy this delicious fried catfish with family and friends, and savor the joy of cooking together. Happy cooking!
