Foxtail Millet Pilaf Recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| Foxtail Millet | 1 cup |
| Button Mushrooms (quartered) | 250 grams |
| Cinnamon Stick (Dalchini) | 1 inch |
| Cardamom Pods/Seeds (Elaichi) | 1 |
| Onion (sliced) | 1 |
| Garlic (chopped) | 4 cloves |
| Dried Oregano | 1 tablespoon |
| Rosemary | 1 tablespoon |
| Black Pepper Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Prunes (sliced) | 4 |
| Raisins | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | ~220 |
| Protein | ~5g |
| Carbohydrates | ~45g |
| Dietary Fiber | ~6g |
| Sugars | ~6g |
| Fat | ~4g |
Instructions
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Preparation: Begin by heating a pressure cooker over medium heat. Add a splash of oil, ensuring it coats the bottom evenly.
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Spices: Introduce the cinnamon stick and cardamom pods, allowing them to crackle and release their aromatic oils for about 30 seconds.
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Sautéing Aromatics: Add the chopped garlic and sliced onion to the cooker. Sauté until the onions soften and turn a delightful golden brown, enhancing their natural sweetness.
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Herbs and Seasoning: Stir in the dried oregano, rosemary, salt, and black pepper. Mix well to combine, allowing the flavors to meld.
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Adding Fruits: Incorporate the sliced prunes and raisins into the mixture, sautéing for an additional minute. This will caramelize the fruits slightly, deepening their flavor.
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Cooking the Millet: Rinse the foxtail millet under cold water to remove any impurities. Add it to the pressure cooker, followed by either 2 cups of water or chicken stock for added depth of flavor.
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Pressure Cooking: Seal the pressure cooker and cook for about 4 whistles. This ensures the millet cooks perfectly, absorbing all the flavors.
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Serving: Once done, carefully release the pressure. Fluff the pilaf with a fork and serve hot, accompanied by a refreshing raita and a crisp salad for a wholesome meal.
This Foxtail Millet Pilaf is not only a delightful dish bursting with flavors but also a diabetic-friendly option that can be enjoyed during lunch or dinner. Enjoy the ultimate blend of textures and tastes!
