Kothavarangai Poriyal Recipe – South Indian Style Cluster Beans Sabzi
Delve into the vibrant flavors of South Indian cuisine with this delightful Kothavarangai Poriyal, a simple yet satisfying cluster beans sabzi that brings together fresh ingredients and aromatic spices. Perfectly suited for a hearty lunch alongside steamed rice and flavorful side dishes, this dish is not only nutritious but also bursting with traditional flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gawar Phali (Kothavarangai / Cluster beans) | 500 grams, finely chopped |
| Onion | 1, finely chopped |
| Mustard seeds | 1 teaspoon |
| Dry Red Chilli | 1 |
| Curry leaves | 1 sprig |
| Asafoetida (hing) | A pinch |
| Fresh coconut | 4 tablespoons, grated |
| Green Chilli | 1 |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 120 |
| Protein | 3 grams |
| Carbohydrates | 15 grams |
| Dietary Fiber | 5 grams |
| Total Fat | 5 grams |
| Saturated Fat | 1 gram |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Servings | Quantity |
|---|---|
| Number of Servings | 4 |
Instructions
-
Preparation of Ingredients: Begin by washing the cluster beans thoroughly. Trim the ends and finely chop the beans, then set them aside.
-
-
Coconut Mixture: In a mixer grinder, combine the grated fresh coconut with the green chilli. Grind this mixture to a coarse consistency and keep it aside for later use.
-
Tempering the Spices: In a heavy-bottomed pan, heat the sunflower oil over medium flame. Once the oil is hot, add the mustard seeds and allow them to crackle, releasing their nutty aroma.
-
Adding Aromatics: To the pan, add a pinch of asafoetida, followed by the dry red chilli and curry leaves. Allow them to splutter for a few seconds, which will infuse the oil with their flavors.
-
Sautéing Onions: Introduce the finely chopped onion into the pan. Sauté the onions until they turn translucent, which should take about 3-4 minutes. The onions should become soft and fragrant.
-
Cooking the Cluster Beans: Add the chopped cluster beans to the pan. Season with salt and sauté for an additional minute to combine the flavors.
-
Steaming the Beans: Pour in half a cup of water, cover the pan with a lid, and let the beans cook for about 10 minutes. This steaming process will make the beans tender while retaining their vibrant green color.
-
Final Touches: After the cluster beans are cooked, increase the heat to evaporate any excess water. Once dry, add the coconut and green chilli mixture to the pan. Stir well to combine all the ingredients and switch off the flame.
-
Serving Suggestions: Serve the Kothavarangai Poriyal hot alongside steamed rice, mixed vegetable sambar, jeera milagu rasam, and elai vadam for a wholesome and delightful South Indian meal that is sure to impress your family during a weekend lunch.
Enjoy the Flavors of South India
Kothavarangai Poriyal is a testament to the beauty of simplicity in South Indian cooking. With its vibrant colors and aromatic spices, this dish is not only delicious but also a celebration of wholesome ingredients. Enjoy every bite as you share this culinary delight with your loved ones!
