Coconut Chia Pudding Recipe
Indulge in the delightful flavors of this Coconut Chia Pudding, a refreshing and nutritious dish inspired by the vibrant culinary traditions of Goa. This easy-to-make recipe combines the unique textures of chia seeds with the tropical essence of coconut, making it an ideal choice for a light breakfast or a mid-day snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chia Seeds | 1/4 cup |
| Tender Coconut Water | 1 1/2 cups |
| Coconut Milk (thick) | 2 tablespoons |
| Orange (zest) | 1 |
| Blueberries | 1/4 cup |
| Pistachios (crushed) | 1 tablespoon |
| Honey (optional) | To taste |
| Mint Leaves (Pudina) | A few, for garnish |
Nutritional Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Total Fat | 6g |
| Saturated Fat | 5g |
| Carbohydrates | 24g |
| Dietary Fiber | 9g |
| Sugars | 5g |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Total Time | 50 minutes |
Servings
| Serving Size | Servings |
|---|---|
| 4 |
Instructions
To embark on your culinary adventure with this Coconut Chia Pudding, begin by combining the chia seeds with the tender coconut water in a mixing bowl. Allow this mixture to sit undisturbed for approximately 15 minutes; this will enable the chia seeds to absorb the liquid and swell, creating a delightful pudding-like consistency. After the initial resting period, give the mixture another stir to ensure that no lumps remain.
Once your chia-coconut blend is smooth, transfer the bowl to the refrigerator, where it will need to chill for a minimum of 3 to 4 hours, or even better, overnight. This resting time allows the flavors to meld beautifully and ensures that the chia seeds fully hydrate.
As you prepare to serve your Coconut Chia Pudding, gently stir in the thick coconut milk to enrich the texture and flavor of the pudding. Next, incorporate the fresh blueberries and the crushed pistachios, which add a lovely crunch and vibrant color. To elevate the taste further, zest one orange over the pudding, allowing its citrusy brightness to shine through.
Finally, garnish your creation with a few mint leaves for an aromatic finish. This Coconut Chia Pudding pairs wonderfully with a cup of tea or a refreshing glass of juice, making it not just a meal, but a delightful experience to savor at any time of the day.
Enjoy the tropical bliss of Coconut Chia Pudding, where each spoonful transports you to a sun-kissed paradise, embodying the essence of healthy indulgence.
