Paneer Frankie Recipe: A Delicious Kid-Friendly Snack
Welcome to the delightful world of Paneer Frankie, a snack that effortlessly combines taste and nutrition, making it the perfect option for children and adults alike. With its soft whole wheat paratha wrapped around a tantalizing filling of paneer and fresh vegetables, this recipe is not just a meal but an experience that brings smiles to the dining table. Let’s dive into the ingredients and the preparation of this wholesome dish.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Whole Wheat Tawa Paratha | 4 (made into large round sizes for rolls) |
| Lettuce leaves | 4 |
| Paneer (Homemade Cottage Cheese) | 200 grams (cut into strips) |
| Red Bell Pepper (Capsicum) | 1 (thinly sliced) |
| Onion | 1 (thinly sliced) |
| Del Monte Tandoori Mayo | 4 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300-350 kcal |
| Protein | 12-15 grams |
| Carbohydrates | 40-45 grams |
| Fats | 10-15 grams |
| Fiber | 5-7 grams |
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Cuisine: Indian
- Course: Snack
- Diet: High Protein Vegetarian
Instructions Table
| Step | Instructions |
|---|---|
| 1 | Begin by preparing all the ingredients, ensuring everything is ready for assembly. |
| 2 | Prepare the whole wheat parathas according to your favorite Tawa Paratha recipe. Cook them in ghee or oil until they are golden and pliable, then set aside. |
| 3 | In a medium saucepan, heat a little oil over medium heat. Add the sliced red bell pepper and onion, sautéing until they are soft and tender, about 5-7 minutes. |
| 4 | Once the vegetables are tender, add the paneer strips and the Del Monte Tandoori Mayo. Gently toss the mixture until the paneer is well coated. Be careful not to overcook the paneer to avoid a rubbery texture. |
| 5 | Prepare a flat surface with aluminum foil. Place a warm whole wheat paratha on the foil. Spread the lettuce leaves evenly across the paratha. |
| 6 | Spoon about two tablespoons of the paneer filling onto one side of the paratha. |
| 7 | Roll the paratha tightly from the side with the filling towards the other end, creating a secure wrap. |
| 8 | Fold the ends of the paneer frankie to seal in the filling tightly. The aluminum foil acts as a perfect carrier for picnics or parties. |
| 9 | To serve, you can warm the frankies in the oven at 200°C for about 5 minutes before cutting them in half. |
| 10 | Serve the Paneer Frankie with a refreshing glass of Indian Spiced Buttermilk, making it an ideal after-school snack or a delightful addition to a Saturday afternoon kids’ party. |
Serving Suggestions
These Paneer Frankies are versatile and can be served with a variety of dips or chutneys to enhance their flavor. For a fun twist, consider pairing them with a tangy tamarind chutney or a cooling mint yogurt dip. They not only make for a nutritious snack but also an engaging meal that encourages kids to enjoy vegetables and proteins together.
Conclusion
This Paneer Frankie recipe not only showcases the wonderful flavors of Indian cuisine but also serves as a brilliant way to introduce children to the joy of cooking and eating healthy. With its vibrant colors and delightful taste, this dish is sure to become a household favorite. Enjoy preparing and serving this delicious snack, and watch as it brings joy to your table!
