Title: Savory Tuna Stew
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna fillet | 500g |
| Tofu | 200g |
| Carrots | 2 medium, sliced |
| Green beans | 150g |
| Cauliflower | 1 small head, chopped |
| Red onion | 1 large, sliced |
| Garlic | 3 cloves, minced |
| Sugar | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Ginger (optional) | 1 teaspoon, grated |
| Tomatoes | 2 medium, chopped |
| Lime juice | From 1 lime |
Instructions
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Prepare the Aromatics: In a pan, heat oil over medium heat and sautรฉ the sliced red onion and minced garlic until golden brown and fragrant.
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Marinate the Tuna: Rinse the tuna fillet under cold water, then sprinkle with lime juice and salt. Allow it to marinate for about 15 minutes to help reduce any fishy odor.
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Cook the Tuna: In a separate pot, bring water to a gentle simmer and add the marinated tuna fillet. Cook for about 10 minutes until the tuna is cooked through.
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Combine Ingredients: Once the tuna is ready, add the tofu and the sautรฉed vegetables (onion and garlic) to the pot.
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Add the Vegetables: Incorporate the sliced carrots, green beans, and chopped cauliflower into the pot. Stir gently to combine all ingredients.
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Season and Simmer: Allow the stew to simmer until the vegetables are tender. Adjust the seasoning by adding sugar, salt, and pepper to taste.
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Final Touch: Stir in the chopped tomatoes and cook for an additional 5 minutes until everything is well blended and heated through.
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Serve: Taste and adjust seasoning if necessary. Serve warm, garnished with fresh herbs if desired, and enjoy the delightful flavors of this hearty tuna stew!
