Sarden with Fried Tofu
Dive into the delightful flavors of Sarden with Fried Tofu, a simple yet satisfying dish that combines the richness of canned sardines with the crispy texture of fried tofu. This recipe is perfect for a quick meal that doesn’t skimp on taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned Sardines (small) | 1 can |
| Firm Tofu | 2 pieces, fried |
| Spice Mixture: | |
| Shallots | 7 cloves, peeled & rinsed |
| Garlic | 5 cloves, peeled & rinsed |
| Red Chili Peppers | 7 large, rinsed |
| Bird’s Eye Chili Peppers | 5, rinsed |
| Tomato | 1, rinsed |
| Salt | To taste |
| Sugar | To taste |
| Water | To taste (about 100 ml) |
| Cooking Oil | For sautéing |
Instructions
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Prepare the Spice Mixture: Start by blending the shallots, garlic, red chili peppers, bird’s eye chili peppers, and tomato into a fine paste. You can use a mortar and pestle or a food processor for this step.
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Sauté the Spices: In a medium skillet, heat a generous amount of cooking oil over medium heat. Once the oil is hot, add the blended spice mixture. Sauté for a few minutes until the spices are fragrant and cooked through.
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Add Sardines and Tofu: Gently pour in about 100 ml of water, stirring well to combine with the sautéed spices. Next, add the canned sardines, taking care not to break them apart too much. Cut the fried tofu into cubes and add them to the pan as well.
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Season the Dish: Allow the mixture to simmer for a few minutes. Taste and adjust the seasoning with salt and sugar according to your preference.
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Final Touches: Once everything is well combined and heated through, remove the pan from the heat. Ensure that the flavors are balanced to your liking before serving.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 |
| Protein | Approx. 15g |
| Carbohydrates | Approx. 20g |
| Fat | Approx. 12g |
| Fiber | Approx. 3g |
| Sodium | Variable (depends on salt) |
| Sugars | Variable (depends on sugar) |
Serving Suggestions
Serve this delicious Sarden with Fried Tofu alongside steamed rice for a complete meal. Garnish with fresh herbs, such as cilantro or green onions, for an extra pop of flavor. Enjoy the harmony of textures and spices that this dish brings to your table!
This recipe not only celebrates the umami of sardines but also adds a comforting touch with the crispy tofu. Perfect for a quick weeknight dinner or a delightful lunch, it embodies the essence of simple, flavorful cooking that everyone will love.
