Suwir Ikan Tongkol: A Delightful Shredded Skipjack Tuna Dish
Suwir Ikan Tongkol, a traditional Indonesian dish, brings the rich flavors of the ocean to your table with its fragrant spices and tender flakes of skipjack tuna. This comforting dish pairs beautifully with steamed white rice, making it a perfect choice for a family meal or a gathering with friends. The combination of shallots, garlic, and aromatic herbs gives this dish its distinctive character, while the natural richness of the tuna ensures a satisfying experience in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Skipjack tuna fillets | 4 medium pieces |
| Shallots (thinly sliced) | 5 pieces |
| Garlic (thinly sliced) | 3 cloves |
| Bay leaves | 2 leaves |
| Galangal (sliced) | 2 cm |
| Shrimp paste | 1/4 teaspoon |
| Chicken stock powder | 1/2 teaspoon |
| Granulated sugar | 1/2 teaspoon |
| Salt | To taste |
| Water | 50 ml |
Instructions
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Prepare the Tuna: Start by thoroughly cleaning the skipjack tuna. Once cleaned, boil the fish in water for approximately 10 minutes, allowing it to cook thoroughly. After boiling, remove the fish from the water and let it cool slightly before shredding it into coarse pieces with a fork.
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Sauté Aromatics: In a pan, heat a small amount of oil over medium heat. Add the thinly sliced shallots and garlic, sautéing them until they become fragrant and golden brown. This step enhances the flavors and forms a delicious base for the dish.
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Add Herbs and Seasoning: Introduce the bay leaves and slices of galangal into the pan, stirring gently to combine. The galangal adds a unique and aromatic flavor that complements the fish beautifully.
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Combine Ingredients: Pour in 50 ml of water, then add the shredded skipjack tuna along with the shrimp paste, chicken stock powder, granulated sugar, and salt. Mix everything well to ensure that the fish is coated evenly with the seasoning.
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Cook and Infuse Flavors: Allow the mixture to simmer over low heat, stirring occasionally, until the flavors meld together and the liquid reduces slightly. This process should take about 10-15 minutes, allowing the tuna to absorb the aromatic spices fully.
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Final Taste Adjustment: After the cooking time, taste the dish and adjust the seasoning if necessary, adding more salt or sugar to achieve your desired flavor profile.
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Serve: Once fully cooked and fragrant, remove the pan from the heat. Serve the Suwir Ikan Tongkol hot, accompanied by a generous serving of warm steamed white rice, which beautifully complements the rich flavors of the dish.
Nutritional Information
| Nutritional Component | Amount per Serving (Approx.) |
|---|---|
| Calories | 210 |
| Protein | 28 g |
| Carbohydrates | 4 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sodium | 250 mg |
Enjoy Your Meal!
Suwir Ikan Tongkol is not just a dish; it is an experience that encapsulates the heart of Indonesian culinary traditions. Each bite reveals a medley of flavors that are sure to delight your taste buds. Serve this comforting meal at your next family dinner or special gathering, and watch it become a new favorite on your table.
