Delmonte Beetballs Pasta Recipe
Delve into a delightful fusion of flavors with the Delmonte Beetballs Pasta Recipe, where the earthy sweetness of beetroot meets the hearty goodness of masoor dal, creating a unique vegetarian dish that is both satisfying and nutritious. Perfect for a lunch that impresses family and friends, this recipe beautifully combines traditional Italian pasta with a twist of wholesome ingredients, ensuring a culinary experience that is both nourishing and delicious. Serve it alongside a refreshing Watermelon Panzanella Salad or a Carrot Ribbon Salad with Asian Sesame Dressing for a complete meal that sings of vibrant flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Masoor Dal (Whole) | 1 cup |
| Beetroot | 150 grams |
| Onion | 1 |
| Garlic | 2 cloves |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Whole Wheat Bread crumbs | 1/2 cup |
| Sunflower Oil | For deep frying |
| Del Monte Spaghetti Pasta | 100 grams |
| Extra Virgin Olive Oil | 1 tablespoon + 1 teaspoon extra |
| Garlic (chopped) | 4 cloves |
| Dried oregano | 1 tablespoon |
| Parsley leaves | 1 tablespoon |
| Red Chilli flakes | 1-1/2 teaspoons |
| Basil leaves | 4 |
| Parmesan cheese (grated) | 4 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350 |
| Protein | 15 grams |
| Carbohydrates | 45 grams |
| Dietary Fiber | 10 grams |
| Fat | 12 grams |
| Saturated Fat | 2 grams |
| Sodium | 600 mg |
| Calcium | 120 mg |
| Iron | 3 mg |
Preparation Instructions
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Prepare the Lentils: Begin by washing the masoor dal thoroughly under running water. Soak the lentils in water for about 20 minutes to soften them. Once soaked, transfer them to a pressure cooker, adding just enough water to cover the lentils. Cook until they are soft but not watery, aiming for a paste-like consistency. Set aside to cool.
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Grate the Beetroot: While the lentils are cooking, peel the beetroot and grate it finely. This will enhance the flavor and texture of the beetballs.
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Chop Aromatics: Finely chop the onion and garlic, keeping them ready for incorporation into the mixture. The freshness of these aromatics will add depth to the beetballs.
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Combine Ingredients: In a large mixing bowl, combine the grated beetroot, cooked lentil paste, chopped onions, chopped garlic, cumin powder, coriander powder, and salt. Mix well until all ingredients are fully integrated, ensuring the mixture is cohesive yet not too firm to shape into balls.
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Form the Beetballs: Heat sunflower oil in a wide frying pan over medium heat. Once hot, divide the beetroot mixture into equal portions and shape each portion into small balls, approximately the size of a lemon. Carefully drop the beetballs into the hot oil and fry until they are golden brown and crispy on all sides. Use a slotted spoon to remove them from the oil and drain on kitchen paper to remove excess oil.
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Cook the Pasta: In the meantime, bring a large pot of salted water to a boil and cook the Del Monte spaghetti according to package instructions until al dente. Once cooked, drain the pasta and rinse under cold water to stop the cooking process. Toss the pasta with 1/2 teaspoon of extra virgin olive oil to prevent sticking.
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Sautรฉ the Garlic and Herbs: In a large pan, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the chopped garlic and sautรฉ for about one minute until fragrant but not browned. Sprinkle in the dried oregano, parsley leaves, red chili flakes, and salt to taste. Stir well to combine.
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Combine Pasta and Sauce: Add the cooked spaghetti to the pan, tossing everything together until the pasta is well coated with the oil and garlic-herb mixture. This will ensure every strand of pasta is infused with the aromatic flavors.
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Serve: To serve, plate the pasta and top it generously with grated parmesan cheese. Arrange the crispy beetballs on top, allowing their vibrant color to enhance the dishโs visual appeal.
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Garnish and Enjoy: For an added touch of flavor and decoration, garnish with fresh basil leaves. Serve your Delmonte Beetballs Pasta immediately, ideally alongside a refreshing Watermelon Panzanella Salad or a Carrot Ribbon Salad with Asian Sesame Dressing for a delightful meal.
This Delmonte Beetballs Pasta Recipe brings together the heartiness of lentils and the sweetness of beetroot in a delightful fusion that will make you rethink your pasta dishes. The beetballs not only offer a delightful crunch but also a burst of color and flavor, making this meal not just nourishing but also visually stunning. Enjoy this delectable dish with family and friends, and let each bite bring a smile to your face!
