Ikan Kembung Cabe Ijo Mantabss: A Spicy and Flavorful Delight
Ikan Kembung Cabe Ijo Mantabss is a delightful Indonesian dish that perfectly balances the fresh flavor of mackerel with the vibrant heat of green chilies. This recipe offers a wonderful way to enjoy a classic seafood dish, infused with aromatic herbs and spices, ideal for a family meal or a gathering with friends. Let’s dive into the ingredients and steps to create this mouthwatering dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Mackerel (Ikan Kembung), cleaned | 500 grams (1/2 kg) |
| Green chilies (Cabe Ijo) | 10 pieces |
| Bird’s eye chilies (Cabe Rawit, adjust to taste) | 10 pieces |
| Green tomatoes | 2 pieces |
| Shallots (Bawang Merah) | 8 pieces |
| Garlic (Bawang Putih) | 3 cloves |
| Bay leaves (Daun Salam) | 2 leaves |
| Galangal (Lengkuas) | 1 cm |
| Sugar and salt (to taste) | As needed |
| For the spice paste (Bumbu Halus): | |
| Ginger | 1 cm |
| Turmeric | 1 cm |
| Garlic | 1 clove |
| Shrimp paste (Terasi) | 1/4 teaspoon |
| Candlenuts (Kemiri) | 3 pieces |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 22 g |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 600 mg |
Note: Nutritional values are approximate and can vary based on preparation and portion sizes.
Instructions
-
Prepare the Fish:
- Begin by cleaning the mackerel (ikan kembung) thoroughly. Once cleaned, marinate the fish with finely crushed garlic and salt. Allow it to soak in the flavors for a short while.
-
Fry the Fish:
- Heat a pan with oil over medium heat. Once the oil is hot, fry the marinated fish until it becomes crispy and dry. Ensure it is cooked through and set aside.
-
Sauté the Aromatics:
- In the same pan, add more oil if necessary, and sauté the sliced shallots and the spice paste. To make the spice paste, blend together the ginger, turmeric, garlic, shrimp paste, and candlenuts until smooth. Cook this mixture until fragrant.
-
Combine and Simmer:
- Add the fried mackerel back into the pan. Pour in enough water to create a sauce and stir gently. Then, add the green chilies, green tomatoes, bay leaves, galangal, sugar, and salt. Let the mixture simmer until the flavors meld and the fish absorbs the spices, about 10-15 minutes.
-
Final Touches:
- Taste and adjust the seasoning as needed, adding more salt or sugar to balance the flavors according to your preference.
-
Serve:
- Once done, serve the Ikan Kembung Cabe Ijo Mantabss hot, garnished with extra green chilies if desired, alongside steamed rice for a complete meal.
Enjoy Your Culinary Creation!
This Ikan Kembung Cabe Ijo Mantabss recipe is not only a treat for the taste buds but also a beautiful representation of Indonesian cuisine’s bold flavors and vibrant ingredients. The harmony of spices and the freshness of the fish make it a perfect addition to your dinner table. Enjoy your cooking journey, and selamat mencoba (happy cooking)!
