Suwir Tongkol: A Spicy Tuna Flake Delight
Suwir Tongkol is a traditional Indonesian dish that showcases the delicate flavor of tuna (ikan tongkol) combined with vibrant spices and tangy lime. This dish not only bursts with flavor but also offers a delightful texture, making it a perfect accompaniment to steamed rice or as a topping for a warm bowl of noodles. Below is the detailed recipe for making this delicious dish that is sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna fish (ikan tongkol) | 1 whole (approximately 500g) |
| Lime (jeruk limo) | 2 pieces |
| Shallots (bawang merah) | 5 pieces |
| Bird’s eye chili (cabe rawit) | 10 pieces |
| Black pepper (lada) | 1 teaspoon |
| Cooking oil (minyak goreng) | as needed |
| Salt | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 25 g |
| Carbohydrates | 5 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sodium | 200 mg |
Instructions
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Prepare the Fish: Begin by steaming or boiling the whole tuna fish until it is fully cooked, approximately 15-20 minutes. Once cooked, remove from heat and allow it to cool slightly. When cool enough to handle, flake the fish into small pieces using your hands or a fork.
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Marinate the Fish: In a bowl, squeeze the juice of the two limes over the flaked tuna, adding salt to taste. Mix well and let it sit for about 30 minutes to allow the flavors to meld and the fish to absorb the tangy lime.
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Prepare the Spices: While the fish is marinating, chop the shallots and bird’s eye chilies roughly, or alternatively, pound them together using a mortar and pestle for a more intense flavor.
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Sauté the Aromatics: In a frying pan, heat a generous amount of cooking oil over medium heat. Add the chopped shallots and chilies to the pan, sautéing until they become fragrant and slightly golden, which should take about 2-3 minutes.
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Combine the Ingredients: Add the marinated tuna to the pan, mixing thoroughly with the sautéed shallots and chilies. Sprinkle in the black pepper and continue to cook, stirring occasionally, until the tuna is heated through and the colors of the fish deepen, roughly 5 minutes.
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Taste and Adjust: Before serving, taste the dish and adjust the seasoning if necessary. Once you’re satisfied with the flavor, remove the pan from heat.
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Serve: Transfer the Suwir Tongkol to a serving platter and enjoy warm with steamed rice or as a topping for your favorite noodle dishes.
Suwir Tongkol is a testament to the wonderful balance of flavors that Indonesian cuisine has to offer. Its combination of the tender tuna, fresh lime, and spicy chilies creates a dish that is not only delicious but also aromatic and vibrant. Ideal for gatherings or a comforting weeknight dinner, this dish is sure to become a favorite in your culinary repertoire. Enjoy!
